12.3 km | 01:11:17 | 05:48/km日期: 2019-03-02 17:26 - 平均心率: 163 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(69)
Pace: 06'58" / 06'42" / 06'03" / 05'49" / 05'36" / 05'28" / 05'27" / 05'28" / 05'24" / 05'07" / 15'16" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+01'09") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 05'49" | 00:25'32" |
| 5 | 05'36" | 00:31'08" |
| 6 | 05'28" | 00:36'36" |
| 7 | 05'27" | 00:42'03" |
| 8 | 05'28" | 00:47'31" |
| 9 | 05'24" | 00:52'55" |
| 10 | 05'07" | 00:58'02" |
| 11 | 15'16" | 01:13'18" |
| 12 | 05'34" | 01:18'52" |
| 12.3 | 06'16" | 01:20'29" |
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