28.8 km | 06:21:37 | 13:14/km日期: 2019-03-01 06:33 - 平均心率: 115 - 卡路里: 1316 Cal - 平均步頻: 120 - 溫度: 19°C - PM2.5: 良好(16)
Pace: 14'27" / 25'45" / 13'33" / 13'30" / 13'02" / 27'05" / 13'21" / 28'28" / 12'45" / 12'34" / 15'22" / 21'04" / 13'06" / 12'45" / 140'02" / 14'18" / 12'56" / 12'50" / 25'16" / 12'49" / 12'24" / 20'57" / 12'32" / 12'39" / 20'25" / 25'34" / 14'27" / 19'18" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+11'04") | 1000 / 1000 |
| 2 | | 18'26" (+15'01") | 1000 / 2000 |
| 3 | | 13'33" (+10'08") | 1000 / 3000 |
| 4 | | 13'29" (+10'04") | 1000 / 4000 |
| 5 | | 13'02" (+09'37") | 1000 / 5000 |
| 6 | | 13'51" (+10'26") | 1000 / 6000 |
| 7 | | 13'09" (+09'44") | 1000 / 7000 |
| 8 | | 14'07" (+10'42") | 1000 / 8000 |
| 9 | | 12'44" (+09'19") | 1000 / 9000 |
| 10 | | 12'16" (+08'51") | 1000 / 10000 |
| 11 | | 03'25" | 1000 / 11000 |
| 12 | | 07'55" (+04'30") | 1000 / 12000 |
| 13 | | 13'06" (+09'41") | 1000 / 13000 |
| 14 | | 12'33" (+09'08") | 1000 / 14000 |
| 15 | | 10'50" (+07'25") | 1000 / 15000 |
| 16 | | 14'17" (+10'52") | 1000 / 16000 |
| 17 | | 12'55" (+09'30") | 1000 / 17000 |
| 18 | | 12'50" (+09'25") | 1000 / 18000 |
| 19 | | 13'28" (+10'03") | 1000 / 19000 |
| 20 | | 12'48" (+09'23") | 1000 / 20000 |
| 21 | | 12'24" (+08'59") | 1000 / 21000 |
| 22 | | 13'53" (+10'28") | 1000 / 22000 |
| 23 | | 12'32" (+09'07") | 1000 / 23000 |
| 24 | | 12'38" (+09'13") | 1000 / 24000 |
| 25 | | 15'19" (+11'54") | 1000 / 25000 |
| 26 | | 22'11" (+18'46") | 1000 / 26000 |
| 27 | | 12'51" (+09'26") | 1000 / 27000 |
| 28 | | 14'23" (+10'58") | 1000 / 28000 |
| 29 | | 14'57" (+11'32") | 802 / 28802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
50.46 km 
saucony 型號 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 25'45" | 00:40'12" |
| 3 | 13'33" | 00:53'45" |
| 4 | 13'30" | 01:07'15" |
| 5 | 13'02" | 01:20'17" |
| 6 | 27'05" | 01:47'22" |
| 7 | 13'21" | 02:00'43" |
| 8 | 28'28" | 02:29'11" |
| 9 | 12'45" | 02:41'56" |
| 10 | 12'34" | 02:54'30" |
| 11 | 15'22" | 03:09'52" |
| 12 | 21'04" | 03:30'56" |
| 13 | 13'06" | 03:44'02" |
| 14 | 12'45" | 03:56'47" |
| 15 | 140'02" | 06:16'49" |
| 16 | 14'18" | 06:31'07" |
| 17 | 12'56" | 06:44'03" |
| 18 | 12'50" | 06:56'53" |
| 19 | 25'16" | 07:22'09" |
| 20 | 12'49" | 07:34'58" |
| 21 | 12'24" | 07:47'22" |
| 22 | 20'57" | 08:08'19" |
| 23 | 12'32" | 08:20'51" |
| 24 | 12'39" | 08:33'30" |
| 25 | 20'25" | 08:53'55" |
| 26 | 25'34" | 09:19'29" |
| 27 | 14'27" | 09:33'56" |
| 28 | 19'18" | 09:53'14" |
| 28.8 | 21'43" | 10:10'40" |
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