10.5 km | 01:23:45 | 08:00/km日期: 2019-03-02 15:35 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 07'59" / 08'33" / 06'08" / 06'57" / 06'27" / 06'04" / 07'13" / 08'21" / 05'29" / 14'15" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'29") | 1000 / 1000 |
| 2 | | 08'33" (+03'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+01'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 08'21" (+02'52") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 14'14" (+08'45") | 1000 / 10000 |
| 11 | | 13'41" (+08'12") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'33" | 00:16'32" |
| 3 | 06'08" | 00:22'40" |
| 4 | 06'57" | 00:29'37" |
| 5 | 06'27" | 00:36'04" |
| 6 | 06'04" | 00:42'08" |
| 7 | 07'13" | 00:49'21" |
| 8 | 08'21" | 00:57'42" |
| 9 | 05'29" | 01:03'11" |
| 10 | 14'15" | 01:17'26" |
| 10.5 | 13'01" | 01:23'28" |
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