|  54.0 km | 06:31:25 | 07:14/km | 第21馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 06:31:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:01'20" | | 00:30'57" (+00'34") | | 00:43'40" (+13'17") | 01:24'35" (+23'15") | | 00:40'55" (+10'32") | | 00:47'37" (+17'14") | 01:27'40" (+26'20") | | 00:40'03" (+09'40") | | 00:31'23" (+01'00") | 01:04'21" (+03'01") | | 00:32'58" (+02'35") | | 00:43'52" (+13'29") | 01:22'00" (+20'40") | | 00:38'08" (+07'45") | |
日期: 2019-03-02 07:00 - 總爬升: 1212 m - 平均心率: 147 - 卡路里: 2389 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'02") | 1000 / 1000 | | 2 | | 06'25" (+01'16") | 1000 / 2000 | | 3 | | 06'18" (+01'09") | 1000 / 3000 | | 4 | | 05'26" (+00'17") | 1000 / 4000 | | 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 | | 7 | | 05'49" (+00'40") | 1000 / 7000 | | 8 | | 05'38" (+00'29") | 1000 / 8000 | | 9 | | 05'25" (+00'16") | 1000 / 9000 | | 10 | | 08'15" (+03'06") | 1000 / 10000 | | 11 | | 08'51" (+03'42") | 1000 / 11000 | | 12 | | 08'45" (+03'36") | 1000 / 12000 | | 13 | | 09'03" (+03'54") | 1000 / 13000 | | 14 | | 09'20" (+04'11") | 1000 / 14000 | | 15 | | 07'39" (+02'30") | 1000 / 15000 | | 16 | | 07'15" (+02'06") | 1000 / 16000 | | 17 | | 05'57" (+00'48") | 1000 / 17000 | | 18 | | 05'57" (+00'48") | 1000 / 18000 | | 19 | | 08'48" (+03'39") | 1000 / 19000 | | 20 | | 12'56" (+07'47") | 1000 / 20000 | | 21 | | 10'20" (+05'11") | 1000 / 21000 | | 22 | | 14'50" (+09'41") | 1000 / 22000 | | 23 | | 09'36" (+04'27") | 1000 / 23000 | | 24 | | 06'21" (+01'12") | 1000 / 24000 | | 25 | | 06'28" (+01'19") | 1000 / 25000 | | 26 | | 06'05" (+00'56") | 1000 / 26000 | | 27 | | 07'48" (+02'39") | 1000 / 27000 | | 28 | | 06'27" (+01'18") | 1000 / 28000 | | 29 | | 10'27" (+05'18") | 1000 / 29000 | | 30 | | 09'13" (+04'04") | 1000 / 30000 | | 31 | | 06'03" (+00'54") | 1000 / 31000 | | 32 | | 05'09" | 1000 / 32000 | | 33 | | 05'31" (+00'22") | 1000 / 33000 | | 34 | | 06'01" (+00'52") | 1000 / 34000 | | 35 | | 08'36" (+03'27") | 1000 / 35000 | | 36 | | 07'00" (+01'51") | 1000 / 36000 | | 37 | | 06'48" (+01'39") | 1000 / 37000 | | 38 | | 05'45" (+00'36") | 1000 / 38000 | | 39 | | 06'07" (+00'58") | 1000 / 39000 | | 40 | | 07'16" (+02'07") | 1000 / 40000 | | 41 | | 05'57" (+00'48") | 1000 / 41000 | | 42 | | 06'32" (+01'23") | 1000 / 42000 | | 43 | | 12'39" (+07'30") | 1000 / 43000 | | 44 | | 10'03" (+04'54") | 1000 / 44000 | | 45 | | 08'37" (+03'28") | 1000 / 45000 | | 46 | | 06'59" (+01'50") | 1000 / 46000 | | 47 | | 08'35" (+03'26") | 1000 / 47000 | | 48 | | 07'55" (+02'46") | 1000 / 48000 | | 49 | | 08'45" (+03'36") | 1000 / 49000 | | 50 | | 05'52" (+00'43") | 1000 / 50000 | | 51 | | 06'13" (+01'04") | 1000 / 51000 | | 52 | | 07'29" (+02'20") | 701 / 51701 |
賽後評分: 風景真美 路線好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 224.16 km  mizuno rider22 累積 : 296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'26" | 00:12'37" | | 3 | 06'18" | 00:18'55" | | 4 | 05'27" | 00:24'22" | | 5 | 06'01" | 00:30'23" | | 6 | 05'47" | 00:36'10" | | 7 | 05'50" | 00:42'00" | | 8 | 05'38" | 00:47'38" | | 9 | 05'26" | 00:53'04" | | 10 | 08'16" | 01:01'20" | | 11 | 08'51" | 01:10'11" | | 12 | 08'45" | 01:18'56" | | 13 | 09'04" | 01:28'00" | | 14 | 09'20" | 01:37'20" | | 15 | 07'40" | 01:45'00" | | 16 | 07'15" | 01:52'15" | | 17 | 05'58" | 01:58'13" | | 18 | 05'57" | 02:04'10" | | 19 | 08'48" | 02:12'58" | | 20 | 12'57" | 02:25'55" | | 21 | 10'20" | 02:36'15" | | 22 | 14'50" | 02:51'05" | | 23 | 09'37" | 03:00'42" | | 24 | 06'21" | 03:07'03" | | 25 | 06'29" | 03:13'32" | | 26 | 06'05" | 03:19'37" | | 27 | 07'49" | 03:27'26" | | 28 | 06'28" | 03:33'54" | | 29 | 10'27" | 03:44'21" | | 30 | 09'14" | 03:53'35" | | 31 | 06'04" | 03:59'39" | | 32 | 05'10" | 04:04'49" | | 33 | 05'31" | 04:10'20" | | 34 | 06'01" | 04:16'21" | | 35 | 08'37" | 04:24'58" | | 36 | 07'00" | 04:31'58" | | 37 | 06'48" | 04:38'46" | | 38 | 05'46" | 04:44'32" | | 39 | 06'07" | 04:50'39" | | 40 | 07'17" | 04:57'56" | | 41 | 05'58" | 05:03'54" | | 42 | 06'32" | 05:10'26" | | 43 | 12'40" | 05:23'06" | | 44 | 10'04" | 05:33'10" | | 45 | 08'38" | 05:41'48" | | 46 | 06'59" | 05:48'47" | | 47 | 08'35" | 05:57'22" | | 48 | 07'56" | 06:05'18" | | 49 | 08'45" | 06:14'03" | | 50 | 05'53" | 06:19'56" | | 51 | 06'14" | 06:26'10" | | 51.7 | 07'29" | 06:31'25" |
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