35.6 km | 05:05:54 | 08:34/km日期: 2019-03-02 07:10 - 總爬升: 411 m - 地點: 豐原到大湖 - 天氣: 大晴天 - 卡路里: 2353 Cal - 溫度: 19°C - 濕度: 89%
Pace: 07'45" / 05'55" / 06'35" / 08'55" / 07'05" / 07'00" / 08'15" / 08'00" / 09'50" / 09'10" / 06'15" / 11'55" / 14'23" / 06'47" / 07'40" / 07'05" / 07'50" / 06'40" / 08'45" / 08'55" / 07'00" / 08'25" / 06'30" / 08'33" / 09'52" / 08'25" / 10'20" / 08'05" / 06'35" / 07'45" / 09'45" / 08'20" / 11'45" / 08'10" / 10'50" / 16'38" /
3月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'55" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 08'55" | 00:29'10" |
| 5 | 07'05" | 00:36'15" |
| 6 | 07'00" | 00:43'15" |
| 7 | 08'15" | 00:51'30" |
| 8 | 08'00" | 00:59'30" |
| 9 | 09'50" | 01:09'20" |
| 10 | 09'10" | 01:18'30" |
| 11 | 06'15" | 01:24'45" |
| 12 | 11'55" | 01:36'40" |
| 13 | 14'23" | 01:51'03" |
| 14 | 06'47" | 01:57'50" |
| 15 | 07'40" | 02:05'30" |
| 16 | 07'05" | 02:12'35" |
| 17 | 07'50" | 02:20'25" |
| 18 | 06'40" | 02:27'05" |
| 19 | 08'45" | 02:35'50" |
| 20 | 08'55" | 02:44'45" |
| 21 | 07'00" | 02:51'45" |
| 22 | 08'25" | 03:00'10" |
| 23 | 06'30" | 03:06'40" |
| 24 | 08'33" | 03:15'13" |
| 25 | 09'52" | 03:25'05" |
| 26 | 08'25" | 03:33'30" |
| 27 | 10'20" | 03:43'50" |
| 28 | 08'05" | 03:51'55" |
| 29 | 06'35" | 03:58'30" |
| 30 | 07'45" | 04:06'15" |
| 31 | 09'45" | 04:16'00" |
| 32 | 08'20" | 04:24'20" |
| 33 | 11'45" | 04:36'05" |
| 34 | 08'10" | 04:44'15" |
| 35 | 10'50" | 04:55'05" |
| 35.6 | 16'44" | 05:05'54" |
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