18.5 km | 02:03:56 | 06:41/km日期: 2019-03-02 06:59 - 總爬升: 486 m - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'57" / 07'33" / 05'50" / 05'33" / 07'31" / 07'02" / 07'51" / 07'14" / 07'13" / 08'11" / 05'58" / 05'36" / 05'37" / 05'38" / 06'20" / 06'32" / 08'12" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'32" (+02'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 07'31" (+02'05") | 1000 / 5000 |
| 6 | | 07'01" (+01'35") | 1000 / 6000 |
| 7 | | 07'51" (+02'25") | 1000 / 7000 |
| 8 | | 07'14" (+01'48") | 1000 / 8000 |
| 9 | | 07'12" (+01'46") | 1000 / 9000 |
| 10 | | 08'10" (+02'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+01'05") | 1000 / 16000 |
| 17 | | 08'12" (+02'46") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'21" | 505 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
153.76 km 
母子鱷魚 三代Y拖 累積 :
6503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'33" | 00:15'30" |
| 3 | 05'50" | 00:21'20" |
| 4 | 05'33" | 00:26'53" |
| 5 | 07'31" | 00:34'24" |
| 6 | 07'02" | 00:41'26" |
| 7 | 07'51" | 00:49'17" |
| 8 | 07'14" | 00:56'31" |
| 9 | 07'13" | 01:03'44" |
| 10 | 08'11" | 01:11'55" |
| 11 | 05'58" | 01:17'53" |
| 12 | 05'36" | 01:23'29" |
| 13 | 05'37" | 01:29'06" |
| 14 | 05'38" | 01:34'44" |
| 15 | 06'20" | 01:41'04" |
| 16 | 06'32" | 01:47'36" |
| 17 | 08'12" | 01:55'48" |
| 18 | 05'27" | 02:01'15" |
| 18.5 | 05'22" | 02:03'58" |
展開計圈分析
留言 
