10.8 km | 01:25:52 | 07:58/km日期: 2019-03-02 07:04 - 總爬升: 131 m - 平均心率: 131 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'41" / 08'55" / 05'58" / 06'52" / 08'36" / 07'14" / 05'40" / 10'58" / 05'44" / 08'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'01") | 1000 / 1000 |
| 2 | | 08'54" (+03'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'51" (+01'12") | 1000 / 4000 |
| 5 | | 08'35" (+02'56") | 1000 / 5000 |
| 6 | | 07'14" (+01'35") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 10'58" (+05'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 08'39" (+03'00") | 1000 / 10000 |
| 11 | | 11'00" (+05'21") | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'55" | 00:17'36" |
| 3 | 05'58" | 00:23'34" |
| 4 | 06'52" | 00:30'26" |
| 5 | 08'36" | 00:39'02" |
| 6 | 07'14" | 00:46'16" |
| 7 | 05'40" | 00:51'56" |
| 8 | 10'58" | 01:02'54" |
| 9 | 05'44" | 01:08'38" |
| 10 | 08'40" | 01:17'18" |
| 10.8 | 11'00" | 01:25'53" |
展開計圈分析
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