12.0 km | 01:14:36 | 06:11/km日期: 2019-03-01 15:59 - 平均心率: 131 - 卡路里: 726 Cal - 總步數: 12020 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'41" / 06'05" / 05'50" / 06'13" / 06'04" / 05'52" / 05'57" / 05'59" / 06'06" / 06'00" / 06'30" / 06'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'46") | 1002 / 1002 | 157 / 94 |
| 2 | | 06'05" (+00'10") | 1001 / 2004 | 160 / 102 |
| 3 | | 05'55" | 1000 / 3004 | 161 / 104 |
| 4 | | 06'18" (+00'23") | 1002 / 4006 | 160 / 98 |
| 5 | | 06'12" (+00'17") | 1002 / 5008 | 160 / 100 |
| 6 | | 05'58" (+00'03") | 1001 / 6010 | 163 / 102 |
| 7 | | 06'02" (+00'07") | 1000 / 7011 | 161 / 102 |
| 8 | | 06'08" (+00'13") | 1002 / 8013 | 162 / 100 |
| 9 | | 06'05" (+00'10") | 1000 / 9013 | 161 / 101 |
| 10 | | 06'07" (+00'12") | 1000 / 10014 | 162 / 100 |
| 11 | | 06'34" (+00'39") | 1001 / 11015 | 160 / 94 |
| 12 | | 06'10" (+00'15") | 1002 / 12018 | 162 / 100 |
| 13 | | 07'08" (+01'13") | 21 / 12039 | 146 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 143.68 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'59" | 00:48'41" |
| 9 | 06'06" | 00:54'47" |
| 10 | 06'00" | 01:00'47" |
| 11 | 06'30" | 01:07'17" |
| 12 | 06'01" | 01:13'18" |
| 12.0 | 32'39" | 01:14'36" |
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