21.0 km | 02:15:16 | 06:25/km日期: 2019-03-01 09:24 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'59" / 06'01" / 05'59" / 06'59" / 06'02" / 06'19" / 05'57" / 06'33" / 05'56" / 06'02" / 07'03" / 06'02" / 07'12" / 06'05" / 06'15" / 07'33" / 06'09" / 08'29" / 06'14" / 06'10" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+01'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 07'12" (+01'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 07'33" (+01'38") | 1000 / 16000 |
| 17 | | 06'08" (+00'13") | 1000 / 17000 |
| 18 | | 08'29" (+02'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 1000 / 19000 |
| 20 | | 06'09" (+00'14") | 1000 / 20000 |
| 21 | | 06'07" (+00'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'03") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'59" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 06'19" | 00:37'19" |
| 7 | 05'57" | 00:43'16" |
| 8 | 06'33" | 00:49'49" |
| 9 | 05'56" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 11 | 07'03" | 01:08'50" |
| 12 | 06'02" | 01:14'52" |
| 13 | 07'12" | 01:22'04" |
| 14 | 06'05" | 01:28'09" |
| 15 | 06'15" | 01:34'24" |
| 16 | 07'33" | 01:41'57" |
| 17 | 06'09" | 01:48'06" |
| 18 | 08'29" | 01:56'35" |
| 19 | 06'14" | 02:02'49" |
| 20 | 06'10" | 02:08'59" |
| 21 | 06'07" | 02:15'06" |
| 21.0 | 05'52" | 02:15'16" |
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