21.7 km | 02:08:29 | 05:55/km日期: 2019-02-28 06:30 - 總爬升: 410 m - 平均心率: 138 - 卡路里: 1286 Cal - 總步數: 22802 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'01" / 05'53" / 06'03" / 05'37" / 05'49" / 05'51" / 05'50" / 06'21" / 05'59" / 06'25" / 05'47" / 06'01" / 06'01" / 05'55" / 06'09" / 05'55" / 05'39" / 05'44" / 05'28" / 05'28" / 05'23" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 | 176 / 93 |
| 2 | | 05'58" (+00'39") | 1002 / 2002 | 177 / 94 |
| 3 | | 06'07" (+00'48") | 1001 / 3003 | 176 / 92 |
| 4 | | 05'45" (+00'26") | 1000 / 4003 | 178 / 97 |
| 5 | | 05'52" (+00'33") | 1001 / 5004 | 178 / 95 |
| 6 | | 05'50" (+00'31") | 1002 / 6007 | 178 / 96 |
| 7 | | 06'01" (+00'42") | 1002 / 7009 | 177 / 93 |
| 8 | | 06'25" (+01'06") | 1001 / 8010 | 176 / 87 |
| 9 | | 06'09" (+00'50") | 1002 / 9013 | 176 / 92 |
| 10 | | 06'30" (+01'11") | 1001 / 10014 | 174 / 88 |
| 11 | | 05'51" (+00'32") | 1000 / 11015 | 175 / 97 |
| 12 | | 05'58" (+00'39") | 1001 / 12017 | 176 / 94 |
| 13 | | 06'03" (+00'44") | 1001 / 13018 | 176 / 93 |
| 14 | | 06'01" (+00'42") | 1000 / 14019 | 176 / 94 |
| 15 | | 06'23" (+01'04") | 1001 / 15021 | 178 / 87 |
| 16 | | 05'59" (+00'40") | 1000 / 16022 | 178 / 93 |
| 17 | | 05'54" (+00'35") | 1000 / 17022 | 177 / 95 |
| 18 | | 05'19" | 1000 / 18023 | 178 / 105 |
| 19 | | 05'35" (+00'16") | 1000 / 19024 | 180 / 99 |
| 20 | | 05'30" (+00'11") | 1002 / 20026 | 179 / 101 |
| 21 | | 05'25" (+00'06") | 1001 / 21027 | 180 / 102 |
| 22 | | 05'31" (+00'12") | 633 / 21661 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
330.56 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 8 | 06'21" | 00:47'25" |
| 9 | 05'59" | 00:53'24" |
| 10 | 06'25" | 00:59'49" |
| 11 | 05'47" | 01:05'36" |
| 12 | 06'01" | 01:11'37" |
| 13 | 06'01" | 01:17'38" |
| 14 | 05'55" | 01:23'33" |
| 15 | 06'09" | 01:29'42" |
| 16 | 05'55" | 01:35'37" |
| 17 | 05'39" | 01:41'16" |
| 18 | 05'44" | 01:47'00" |
| 19 | 05'28" | 01:52'28" |
| 20 | 05'28" | 01:57'56" |
| 21 | 05'23" | 02:03'19" |
| 21.7 | 07'47" | 02:08'29" |
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