10.2 km | 00:52:50 | 05:11/km日期: 2019-02-28 17:53 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'38" / 05'11" / 05'01" / 05'04" / 05'14" / 05'17" / 05'23" / 05'11" / 05'02" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 05'11" | 00:41'59" |
| 9 | 05'02" | 00:47'01" |
| 10 | 04'51" | 00:51'52" |
| 10.2 | 05'11" | 00:52'50" |
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