12.2 km | 00:57:27 | 04:42/km日期: 2019-02-27 07:01 - 地點: 土綜 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'07" / 04'44" / 04'30" / 04'44" / 04'53" / 04'44" / 04'43" / 04'36" / 04'33" / 04'36" / 04'35" / 04'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 1000 / 1000 |
2 | | 04'44" (+00'14") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'43" (+00'13") | 1000 / 4000 |
5 | | 04'52" (+00'22") | 1000 / 5000 |
6 | | 04'43" (+00'13") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'35" (+00'05") | 1000 / 8000 |
9 | | 04'33" (+00'03") | 1000 / 9000 |
10 | | 04'35" (+00'05") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'31" (+00'01") | 1000 / 12000 |
13 | | 05'53" (+01'23") | 201 / 12201 |
2月累積里程 :
350.81 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'44" | 00:09'51" |
3 | 04'30" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'53" | 00:23'58" |
6 | 04'44" | 00:28'42" |
7 | 04'43" | 00:33'25" |
8 | 04'36" | 00:38'01" |
9 | 04'33" | 00:42'34" |
10 | 04'36" | 00:47'10" |
11 | 04'35" | 00:51'45" |
12 | 04'32" | 00:56'17" |
12.2 | 05'52" | 00:57'28" |