15.0 km | 01:19:48 | 05:18/km日期: 2019-02-28 07:14 - 總爬升: 366 m - 地點: 藝文特區 - 天氣: 涼爽的天氣 - 卡路里: 1042 Cal - 總步數: 14274 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'15" / 05'16" / 05'14" / 05'18" / 05'10" / 05'00" / 05'05" / 05'02" / 05'05" / 04'58" / 05'05" / 05'06" / 05'06" / 05'40" / 05'51" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'17") | 1008 / 1008 | 175 / 91 |
2 | | 05'31" (+00'33") | 1002 / 2009 | 177 / 101 |
3 | | 05'16" (+00'18") | 1007 / 3017 | 178 / 106 |
4 | | 05'13" (+00'15") | 1003 / 4021 | 178 / 107 |
5 | | 05'06" (+00'08") | 1001 / 5023 | 179 / 108 |
6 | | 05'02" (+00'04") | 1010 / 6033 | 180 / 109 |
7 | | 05'01" (+00'03") | 1005 / 7039 | 179 / 111 |
8 | | 05'01" (+00'03") | 1008 / 8047 | 181 / 109 |
9 | | 04'58" | 1003 / 9050 | 180 / 111 |
10 | | 04'58" | 1004 / 10055 | 181 / 110 |
11 | | 05'03" (+00'05") | 1003 / 11058 | 175 / 112 |
12 | | 05'04" (+00'06") | 1003 / 12062 | 178 / 110 |
13 | | 05'07" (+00'09") | 1002 / 13064 | 180 / 108 |
14 | | 05'44" (+00'46") | 1009 / 14074 | 177 / 98 |
15 | | 05'42" (+00'44") | 1002 / 15076 | 179 / 97 |
2月累積里程 :
301.39 km Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 05'14" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'10" | 00:27'13" |
6 | 05'00" | 00:32'13" |
7 | 05'05" | 00:37'18" |
8 | 05'02" | 00:42'20" |
9 | 05'05" | 00:47'25" |
10 | 04'58" | 00:52'23" |
11 | 05'05" | 00:57'28" |
12 | 05'06" | 01:02'34" |
13 | 05'06" | 01:07'40" |
14 | 05'40" | 01:13'20" |
15 | 05'51" | 01:19'11" |
15.0 | 16'24" | 01:19'48" |