Ch 2019/02/28 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

< 上一篇

下一篇 >

46.0 km | 05:26:26 | 07:05/km | 第81馬

二二八四超馬第一天

官方成績
日期	2019-02-28
成績	05:26:26
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08"

00:58'59"

10 km

(00:58'59")

00:31'51" (+04'43")

15 km

(01:30'09")

00:31'10" (+04'02")

01:05'19" (+06'20")

20 km

(02:04'18")

00:34'09" (+07'01")

25 km

(02:53'29")

00:49'11" (+22'03")

01:17'43" (+18'44")

30 km

(03:22'01")

00:28'32" (+01'24")

35 km

(03:55'38")

00:33'37" (+06'29")

01:09'12" (+10'13")

40 km

(04:31'13")

00:35'35" (+08'27")

45 km

(05:08'59")

00:37'46" (+10'38")

00:00'00"

Finish

(05:26:26)

日期: 2019-02-28 06:09 - 總爬升: 996 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2691 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'06"

(06'06")

06'06" (+00'55")

1000 / 1000

2

06'32"

(12'38")

06'32" (+01'21")

1000 / 2000

3

05'49"

(18'28")

05'49" (+00'38")

1000 / 3000

4

06'01"

(24'30")

06'01" (+00'50")

1000 / 4000

5

06'07"

(30'37")

06'07" (+00'56")

1000 / 5000

展開計圈分析

6

05'41"

(36'19")

05'41" (+00'30")

1000 / 6000

7

05'42"

(42'01")

05'42" (+00'31")

1000 / 7000

8

05'42"

(47'43")

05'42" (+00'31")

1000 / 8000

9

08'31"

(56'14")

08'31" (+03'20")

1000 / 9000

10

06'14"

(01:02'29")

06'14" (+01'03")

1000 / 10000

11

07'37"

(01:10'06")

07'37" (+02'26")

1000 / 11000

12

06'13"

(01:16'20")

06'13" (+01'02")

1000 / 12000

13

05'40"

(01:22'00")

05'40" (+00'29")

1000 / 13000

14

05'47"

(01:27'48")

05'47" (+00'36")

1000 / 14000

15

05'50"

(01:33'38")

05'50" (+00'39")

1000 / 15000

16

06'13"

(01:39'51")

06'13" (+01'02")

1000 / 16000

17

06'37"

(01:46'29")

06'37" (+01'26")

1000 / 17000

18

07'04"

(01:53'34")

07'04" (+01'53")

1000 / 18000

19

06'30"

(02:00'04")

06'30" (+01'19")

1000 / 19000

20

07'43"

(02:07'47")

07'43" (+02'32")

1000 / 20000

21

09'04"

(02:16'52")

09'04" (+03'53")

1000 / 21000

22

08'48"

(02:25'40")

08'48" (+03'37")

1000 / 22000

23

10'28"

(02:36'08")

10'28" (+05'17")

1000 / 23000

24

07'09"

(02:43'18")

07'09" (+01'58")

1000 / 24000

25

13'41"

(02:56'59")

13'41" (+08'30")

1000 / 25000

26

05'53"

(03:02'52")

05'53" (+00'42")

1000 / 26000

27

05'39"

(03:08'32")

05'39" (+00'28")

1000 / 27000

28

05'35"

(03:14'07")

05'35" (+00'24")

1000 / 28000

29

06'12"

(03:20'20")

06'12" (+01'01")

1000 / 29000

30

05'11"

(03:25'31")

05'11"

1000 / 30000

31

05'47"

(03:31'18")

05'47" (+00'36")

1000 / 31000

32

05'17"

(03:36'35")

05'17" (+00'06")

1000 / 32000

33

05'46"

(03:42'21")

05'46" (+00'35")

1000 / 33000

34

08'20"

(03:50'42")

08'20" (+03'09")

1000 / 34000

35

08'25"

(03:59'07")

08'25" (+03'14")

1000 / 35000

36

06'35"

(04:05'43")

06'35" (+01'24")

1000 / 36000

37

06'07"

(04:11'51")

06'07" (+00'56")

1000 / 37000

38

06'29"

(04:18'20")

06'29" (+01'18")

1000 / 38000

39

10'22"

(04:28'43")

10'22" (+05'11")

1000 / 39000

40

05'59"

(04:34'42")

05'59" (+00'48")

1000 / 40000

41

07'16"

(04:41'58")

07'16" (+02'05")

1000 / 41000

42

07'36"

(04:49'34")

07'36" (+02'25")

1000 / 42000

43

07'08"

(04:56'43")

07'08" (+01'57")

1000 / 43000

44

09'13"

(05:05'56")

09'13" (+04'02")

1000 / 44000

45

06'32"

(05:12'29")

06'32" (+01'21")

1000 / 45000

46

06'52"

(05:19'21")

06'52" (+01'41")

1000 / 46000

47

05'47"

(05:25'08")

05'47" (+00'36")

1000 / 47000

賽後評分: 賽道優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

2月累積里程 : 327.86 km

Kelanji green 43 累積 : 1190.2 km

TCX 上傳 | 5 years ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'36"	00:02'36"
2	06'32"	00:09'08"
3	05'50"	00:14'58"
4	06'02"	00:21'00"
5	06'08"	00:27'08"
6	05'41"	00:32'49"
7	05'42"	00:38'31"
8	05'43"	00:44'14"
9	08'31"	00:52'45"
10	06'14"	00:58'59"
11	07'38"	01:06'37"
12	06'13"	01:12'50"
13	05'41"	01:18'31"
14	05'47"	01:24'18"
15	05'51"	01:30'09"
16	06'13"	01:36'22"
17	06'38"	01:43'00"
18	07'05"	01:50'05"
19	06'30"	01:56'35"
20	07'43"	02:04'18"
21	09'04"	02:13'22"
22	08'48"	02:22'10"
23	10'28"	02:32'38"
24	07'10"	02:39'48"
25	13'41"	02:53'29"
26	05'54"	02:59'23"
27	05'40"	03:05'03"
28	05'35"	03:10'38"
29	06'12"	03:16'50"
30	05'11"	03:22'01"
31	05'48"	03:27'49"
32	05'17"	03:33'06"
33	05'46"	03:38'52"
34	08'20"	03:47'12"
35	08'26"	03:55'38"
36	06'35"	04:02'13"
37	06'08"	04:08'21"
38	06'30"	04:14'51"
39	10'22"	04:25'13"
40	06'00"	04:31'13"
41	07'16"	04:38'29"
42	07'36"	04:46'05"
43	07'09"	04:53'14"
44	09'13"	05:02'27"
45	06'32"	05:08'59"
46	06'53"	05:15'52"
47	05'47"	05:21'39"
47.2	06'02"	05:22'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km