10.0 km | 00:54:59 | 05:29/km日期: 2019-02-28 09:03 - 平均心率: 148 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 06'33" / 05'33" / 06'31" / 06'03" / 05'28" / 05'05" / 05'09" / 05'15" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 06'31" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'28" | 00:30'08" |
| 6 | 05'05" | 00:35'13" |
| 7 | 05'09" | 00:40'22" |
| 8 | 05'15" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10.0 | 05'01" | 00:55'58" |
展開計圈分析
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