21.6 km | 03:04:14 | 08:30/km日期: 2019-02-28 05:49 - 總爬升: 616 m - 地點: 舊社公園—旱溪—風動石 - 天氣: 不錯 - 平均心率: 109 - 卡路里: 1278 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 05'48" / 07'11" / 07'13" / 07'40" / 07'42" / 07'37" / 07'59" / 07'38" / 11'41" / 13'05" / 08'20" / 11'23" / 12'10" / 07'36" / 07'32" / 07'19" / 07'20" / 07'17" / 07'43" / 07'52" / 08'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'35") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'12" (+00'01") | 1000 / 3000 |
| 4 | | 07'40" (+00'29") | 1000 / 4000 |
| 5 | | 07'41" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+00'25") | 1000 / 6000 |
| 7 | | 07'59" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+00'26") | 1000 / 8000 |
| 9 | | 11'41" (+04'30") | 1000 / 9000 |
| 10 | | 13'04" (+05'53") | 1000 / 10000 |
| 11 | | 08'20" (+01'09") | 1000 / 11000 |
| 12 | | 11'23" (+04'12") | 1000 / 12000 |
| 13 | | 12'09" (+04'58") | 1000 / 13000 |
| 14 | | 07'36" (+00'25") | 1000 / 14000 |
| 15 | | 07'32" (+00'21") | 1000 / 15000 |
| 16 | | 07'18" (+00'07") | 1000 / 16000 |
| 17 | | 07'20" (+00'09") | 1000 / 17000 |
| 18 | | 07'16" (+00'05") | 1000 / 18000 |
| 19 | | 07'43" (+00'32") | 1000 / 19000 |
| 20 | | 07'50" (+00'39") | 1000 / 20000 |
| 21 | | 08'10" (+00'59") | 1000 / 21000 |
| 22 | | 09'26" (+02'15") | 635 / 21635 |
開發新路線，1.5K的好漢坡爬不上說，來回2趟。下次再練，早安，假期愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
244.05 km 
MIZUNO J1GC183270 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'11" | 00:12'59" |
| 3 | 07'13" | 00:20'12" |
| 4 | 07'40" | 00:27'52" |
| 5 | 07'42" | 00:35'34" |
| 6 | 07'37" | 00:43'11" |
| 7 | 07'59" | 00:51'10" |
| 8 | 07'38" | 00:58'48" |
| 9 | 11'41" | 01:10'29" |
| 10 | 13'05" | 01:23'34" |
| 11 | 08'20" | 01:31'54" |
| 12 | 11'23" | 01:43'17" |
| 13 | 12'10" | 01:55'27" |
| 14 | 07'36" | 02:03'03" |
| 15 | 07'32" | 02:10'35" |
| 16 | 07'19" | 02:17'54" |
| 17 | 07'20" | 02:25'14" |
| 18 | 07'17" | 02:32'31" |
| 19 | 07'43" | 02:40'14" |
| 20 | 07'52" | 02:48'06" |
| 21 | 08'11" | 02:56'17" |
| 21.6 | 09'26" | 03:02'17" |
展開計圈分析
留言 
