10.2 km | 00:50:14 | 04:56/km日期: 2019-02-27 19:43 - 平均心率: 167 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'07" / 05'00" / 04'52" / 04'52" / 04'54" / 04'50" / 04'57" / 05'04" / 05'01" / 04'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'16") | 429 / 429 |
2 | | 05'10" (+00'27") | 418 / 847 |
3 | | 04'59" (+00'16") | 425 / 1273 |
4 | | 05'01" (+00'18") | 416 / 1690 |
5 | | 04'52" (+00'09") | 850 / 2540 |
6 | | 04'52" (+00'09") | 424 / 2965 |
7 | | 04'56" (+00'13") | 421 / 3386 |
8 | | 04'52" (+00'09") | 425 / 3811 |
9 | | 04'50" (+00'07") | 421 / 4233 |
10 | | 04'56" (+00'13") | 423 / 4657 |
11 | | 04'54" (+00'11") | 422 / 5079 |
12 | | 04'43" | 428 / 5508 |
13 | | 04'55" (+00'12") | 425 / 5933 |
14 | | 04'59" (+00'16") | 421 / 6355 |
15 | | 04'59" (+00'16") | 422 / 6778 |
16 | | 05'00" (+00'17") | 427 / 7205 |
17 | | 05'04" (+00'21") | 419 / 7624 |
18 | | 04'59" (+00'16") | 421 / 8045 |
19 | | 04'57" (+00'14") | 421 / 8467 |
20 | | 05'01" (+00'18") | 423 / 8891 |
21 | | 04'52" (+00'09") | 429 / 9321 |
22 | | 04'58" (+00'15") | 419 / 9740 |
23 | | 04'45" (+00'02") | 428 / 10168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.04 km Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 04'52" | 00:14'59" |
4 | 04'52" | 00:19'51" |
5 | 04'54" | 00:24'45" |
6 | 04'50" | 00:29'35" |
7 | 04'57" | 00:34'32" |
8 | 05'04" | 00:39'36" |
9 | 05'01" | 00:44'37" |
10 | 04'53" | 00:49'30" |
10.2 | 04'26" | 00:50'15" |