13.0 km | 01:21:36 | 06:16/km日期: 2019-02-27 05:42 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'13" / 06'24" / 06'02" / 06'19" / 06'08" / 05'55" / 06'15" / 06'08" / 06'19" / 06'26" / 06'15" / 06'06" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 08'00" (+02'06") | 23 / 13023 |
2月累積里程 :
302.37 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 05'55" | 00:38'01" |
| 7 | 06'15" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 06'19" | 00:56'43" |
| 10 | 06'26" | 01:03'09" |
| 11 | 06'15" | 01:09'24" |
| 12 | 06'06" | 01:15'30" |
| 13 | 05'56" | 01:21'26" |
| 13.0 | 07'14" | 01:21'36" |
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