|  全馬 | 03:56:35 | 05:36/km | 第98馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:56:35 | | 總名次 | 331 / 1898 | | 分組名次 | 70 / 332 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+06'04") | 00:59'51" (+08'00") | | 00:28'34" (+03'21") | | 00:29'10" (+03'57") | 00:57'09" (+05'18") | | 00:27'59" (+02'46") | | 00:26'38" (+01'25") | 00:51'51" | | 00:25'13" | | 00:26'24" (+01'11") | 00:52'49" (+00'58") | | 00:26'25" (+01'12") | |
日期: 2019-02-17 07:02 - 總爬升: 272 m - 平均心率: 157 - 卡路里: 3016 Cal - 總步數: 44760 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+02'30") | 1006 / 1006 | 180 / 76 | | 2 | | 06'08" (+01'24") | 1003 / 2010 | 186 / 87 | | 3 | | 05'57" (+01'13") | 1007 / 3017 | 188 / 89 | | 4 | | 05'43" (+00'59") | 1008 / 4025 | 187 / 93 | | 5 | | 06'05" (+01'21") | 1009 / 5035 | 191 / 85 |
| 6 | | 05'26" (+00'42") | 1004 / 6039 | 190 / 96 | | 7 | | 05'23" (+00'39") | 1005 / 7044 | 189 / 98 | | 8 | | 05'47" (+01'03") | 1006 / 8051 | 189 / 91 | | 9 | | 05'29" (+00'45") | 1001 / 9052 | 187 / 97 | | 10 | | 06'17" (+01'33") | 1012 / 10065 | 188 / 84 | | 11 | | 05'46" (+01'02") | 1008 / 11074 | 189 / 91 | | 12 | | 05'42" (+00'58") | 1001 / 12076 | 188 / 92 | | 13 | | 05'58" (+01'14") | 1010 / 13086 | 187 / 89 | | 14 | | 05'35" (+00'51") | 1002 / 14089 | 187 / 95 | | 15 | | 05'56" (+01'12") | 1000 / 15090 | 190 / 88 | | 16 | | 05'15" (+00'31") | 1000 / 16090 | 189 / 100 | | 17 | | 06'19" (+01'35") | 1007 / 17098 | 169 / 93 | | 18 | | 05'39" (+00'55") | 1001 / 18100 | 191 / 92 | | 19 | | 05'22" (+00'38") | 1005 / 19105 | 189 / 98 | | 20 | | 05'23" (+00'39") | 1006 / 20112 | 191 / 96 | | 21 | | 05'35" (+00'51") | 1006 / 21119 | 193 / 92 | | 22 | | 05'16" (+00'32") | 1006 / 22125 | 192 / 98 | | 23 | | 05'25" (+00'41") | 1005 / 23131 | 184 / 99 | | 24 | | 05'16" (+00'32") | 1004 / 24136 | 192 / 98 | | 25 | | 04'50" (+00'06") | 1002 / 25138 | 194 / 106 | | 26 | | 04'53" (+00'09") | 1007 / 26146 | 192 / 105 | | 27 | | 04'48" (+00'04") | 1008 / 27154 | 194 / 107 | | 28 | | 05'07" (+00'23") | 1001 / 28156 | 194 / 100 | | 29 | | 04'44" | 1004 / 29161 | 194 / 108 | | 30 | | 05'31" (+00'47") | 1002 / 30163 | 193 / 93 | | 31 | | 04'47" (+00'03") | 1006 / 31170 | 197 / 105 | | 32 | | 05'16" (+00'32") | 1006 / 32177 | 195 / 96 | | 33 | | 06'08" (+01'24") | 1000 / 33177 | 194 / 83 | | 34 | | 04'49" (+00'05") | 1010 / 34188 | 193 / 106 | | 35 | | 05'13" (+00'29") | 1002 / 35190 | 193 / 98 | | 36 | | 05'06" (+00'22") | 1005 / 36196 | 196 / 99 | | 37 | | 05'07" (+00'23") | 1003 / 37199 | 199 / 97 | | 38 | | 06'05" (+01'21") | 1007 / 38206 | 195 / 83 | | 39 | | 04'58" (+00'14") | 1004 / 39211 | 197 / 101 | | 40 | | 05'02" (+00'18") | 1001 / 40212 | 197 / 100 | | 41 | | 05'13" (+00'29") | 1005 / 41217 | 197 / 97 | | 42 | | 05'31" (+00'47") | 1004 / 42222 | 194 / 93 |
賽後評分: ..................... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 72.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'10" | 00:13'26" | | 3 | 06'00" | 00:19'26" | | 4 | 05'43" | 00:25'09" | | 5 | 06'08" | 00:31'17" | | 6 | 05'29" | 00:36'46" | | 7 | 05'25" | 00:42'11" | | 8 | 05'50" | 00:48'01" | | 9 | 05'30" | 00:53'31" | | 10 | 06'20" | 00:59'51" | | 11 | 05'51" | 01:05'42" | | 12 | 05'44" | 01:11'26" | | 13 | 05'58" | 01:17'24" | | 14 | 05'40" | 01:23'04" | | 15 | 05'57" | 01:29'01" | | 16 | 05'16" | 01:34'17" | | 17 | 06'19" | 01:40'36" | | 18 | 05'43" | 01:46'19" | | 19 | 05'21" | 01:51'40" | | 20 | 05'20" | 01:57'00" | | 21 | 05'44" | 02:02'44" | | 22 | 05'18" | 02:08'02" | | 23 | 05'27" | 02:13'29" | | 24 | 05'18" | 02:18'47" | | 25 | 04'51" | 02:23'38" | | 26 | 04'56" | 02:28'34" | | 27 | 04'51" | 02:33'25" | | 28 | 05'08" | 02:38'33" | | 29 | 04'46" | 02:43'19" | | 30 | 05'32" | 02:48'51" | | 31 | 04'46" | 02:53'37" | | 32 | 05'19" | 02:58'56" | | 33 | 06'11" | 03:05'07" | | 34 | 04'51" | 03:09'58" | | 35 | 05'17" | 03:15'15" | | 36 | 05'05" | 03:20'20" | | 37 | 05'09" | 03:25'29" | | 38 | 06'08" | 03:31'37" | | 39 | 05'00" | 03:36'37" | | 40 | 05'03" | 03:41'40" | | 41 | 05'13" | 03:46'53" | | 42 | 05'35" | 03:52'28" | | 42.4 | 04'07" | 03:54'14" |
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