15.6 km | 01:28:25 | 05:40/km日期: 2019-02-26 19:33 - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'25" / 05'17" / 05'19" / 05'07" / 07'14" / 05'39" / 05'47" / 05'54" / 05'59" / 05'50" / 05'26" / 05'47" / 05'37" / 05'27" / 05'36" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 1000 / 1000 |
2 | | 05'17" (+00'10") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 07'13" (+02'06") | 1000 / 5000 |
6 | | 05'39" (+00'32") | 1000 / 6000 |
7 | | 05'46" (+00'39") | 1000 / 7000 |
8 | | 05'53" (+00'46") | 1000 / 8000 |
9 | | 05'58" (+00'51") | 1000 / 9000 |
10 | | 05'49" (+00'42") | 1000 / 10000 |
11 | | 05'26" (+00'19") | 1000 / 11000 |
12 | | 05'46" (+00'39") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 05'26" (+00'19") | 1000 / 14000 |
15 | | 05'36" (+00'29") | 1000 / 15000 |
16 | | 05'22" (+00'15") | 561 / 15561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.65 km 美津濃 皇速3 累積 :
570.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'19" | 00:16'01" |
4 | 05'07" | 00:21'08" |
5 | 07'14" | 00:28'22" |
6 | 05'39" | 00:34'01" |
7 | 05'47" | 00:39'48" |
8 | 05'54" | 00:45'42" |
9 | 05'59" | 00:51'41" |
10 | 05'50" | 00:57'31" |
11 | 05'26" | 01:02'57" |
12 | 05'47" | 01:08'44" |
13 | 05'37" | 01:14'21" |
14 | 05'27" | 01:19'48" |
15 | 05'36" | 01:25'24" |
15.6 | 05'23" | 01:28'26" |