12.2 km | 01:07:02 | 05:30/km日期: 2019-02-26 17:05 - 平均心率: 171 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 05'14" / 05'35" / 05'30" / 05'44" / 05'39" / 05'35" / 05'38" / 05'37" / 05'25" / 05'28" / 05'24" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 431 / 431 |
| 2 | | 05'18" (+00'18") | 417 / 849 |
| 3 | | 05'29" (+00'29") | 403 / 1252 |
| 4 | | 05'33" (+00'33") | 406 / 1659 |
| 5 | | 05'35" (+00'35") | 402 / 2061 |
| 6 | | 05'35" (+00'35") | 403 / 2465 |
| 7 | | 05'37" (+00'37") | 404 / 2869 |
| 8 | | 05'38" (+00'38") | 402 / 3271 |
| 9 | | 05'45" (+00'45") | 403 / 3674 |
| 10 | | 05'38" (+00'38") | 404 / 4078 |
| 11 | | 05'41" (+00'41") | 403 / 4482 |
| 12 | | 05'26" (+00'26") | 409 / 4891 |
| 13 | | 05'36" (+00'36") | 405 / 5297 |
| 14 | | 05'36" (+00'36") | 401 / 5699 |
| 15 | | 05'42" (+00'42") | 400 / 6099 |
| 16 | | 05'29" (+00'29") | 407 / 6507 |
| 17 | | 05'38" (+00'38") | 404 / 6911 |
| 18 | | 05'35" (+00'35") | 405 / 7317 |
| 19 | | 05'31" (+00'31") | 405 / 7722 |
| 20 | | 05'45" (+00'45") | 403 / 8125 |
| 21 | | 05'28" (+00'28") | 405 / 8530 |
| 22 | | 05'27" (+00'27") | 406 / 8936 |
| 23 | | 05'30" (+00'30") | 406 / 9343 |
| 24 | | 05'24" (+00'24") | 407 / 9750 |
| 25 | | 05'23" (+00'23") | 405 / 10155 |
| 26 | | 05'16" (+00'16") | 408 / 10564 |
| 27 | | 05'23" (+00'23") | 404 / 10969 |
| 28 | | 05'18" (+00'18") | 404 / 11373 |
| 29 | | 05'22" (+00'22") | 407 / 11781 |
| 30 | | 05'14" (+00'14") | 406 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 224.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'44" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'38" | 00:38'55" |
| 8 | 05'37" | 00:44'32" |
| 9 | 05'25" | 00:49'57" |
| 10 | 05'28" | 00:55'25" |
| 11 | 05'24" | 01:00'49" |
| 12 | 05'18" | 01:06'07" |
| 12.2 | 04'52" | 01:07'02" |
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