10.0 km | 00:50:04 | 04:59/km日期: 2019-02-26 08:18 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 05'07" / 05'16" / 05'00" / 05'03" / 05'11" / 15'45" / 04'52" / 04'51" / 05'03" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 119.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'11" | 00:25'37" |
| 6 | 15'45" | 00:41'22" |
| 7 | 04'52" | 00:46'14" |
| 8 | 04'51" | 00:51'05" |
| 9 | 05'03" | 00:56'08" |
| 10 | 04'52" | 01:01'00" |
| 10.0 | 04'21" | 01:01'08" |
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