11.1 km | 01:28:00 | 07:56/km日期: 2019-02-26 00:14 - 平均心率: 137 - 卡路里: 512 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 91%
Pace: 06'33" / 04'49" / 08'55" / 08'30" / 10'55" / 05'57" / 08'17" / 08'44" / 07'24" / 07'52" / 09'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'13") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 09'05" (+04'16") | 787 / 2787 |
| 4 | | 08'33" (+03'44") | 1000 / 3787 |
| 5 | | 10'43" (+05'54") | 1000 / 4787 |
| 6 | | 06'53" (+02'04") | 1000 / 5787 |
| 7 | | 06'59" (+02'10") | 1000 / 6787 |
| 8 | | 09'11" (+04'22") | 1000 / 7787 |
| 9 | | 07'00" (+02'11") | 1000 / 8787 |
| 10 | | 08'13" (+03'24") | 1000 / 9787 |
| 11 | | 08'23" (+03'34") | 1000 / 10787 |
| 12 | | 10'07" (+05'18") | 294 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 96.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'49" | 00:11'22" |
| 3 | 08'55" | 00:20'17" |
| 4 | 08'30" | 00:28'47" |
| 5 | 10'55" | 00:39'42" |
| 6 | 05'57" | 00:45'39" |
| 7 | 08'17" | 00:53'56" |
| 8 | 08'44" | 01:02'40" |
| 9 | 07'24" | 01:10'04" |
| 10 | 07'52" | 01:17'56" |
| 11 | 09'15" | 01:27'11" |
| 11.1 | 04'15" | 01:27'32" |
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