10.6 km | 00:56:41 | 05:20/km日期: 2019-02-25 07:06 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'51" / 04'57" / 05'18" / 05'14" / 05'38" / 05'21" / 05'49" / 05'15" / 05'12" / 05'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+01'27") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 37.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'18" | 00:15'06" |
| 4 | 05'14" | 00:20'20" |
| 5 | 05'38" | 00:25'58" |
| 6 | 05'21" | 00:31'19" |
| 7 | 05'49" | 00:37'08" |
| 8 | 05'15" | 00:42'23" |
| 9 | 05'12" | 00:47'35" |
| 10 | 05'21" | 00:52'56" |
| 10.6 | 06'16" | 00:56'41" |
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