7.7 km | 00:57:31 | 07:31/km日期: 2019-02-25 07:23 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 08'58" / 05'09" / 05'15" / 05'14" / 05'17" / 10'38" / 11'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:01'41" (+57'31") | 21 / 21 |
| 2 | | 09'10" (+05'00") | 9 / 30 |
| 3 | | 04'19" (+00'09") | 19 / 50 |
| 4 | | 07'10" (+03'00") | 69 / 119 |
| 5 | | 06'39" (+02'29") | 12 / 132 |
| 6 | | 04'22" (+00'12") | 19 / 151 |
| 7 | | 06'54" (+02'44") | 72 / 223 |
| 8 | | 17'37" (+13'27") | 4 / 228 |
| 9 | | 04'32" (+00'22") | 18 / 246 |
| 10 | | 06'34" (+02'24") | 75 / 322 |
| 11 | | 01:02'48" (+58'38") | 13 / 336 |
| 12 | | 05'08" (+00'58") | 1000 / 1336 |
| 13 | | 05'14" (+01'04") | 1000 / 2336 |
| 14 | | 05'12" (+01'02") | 1000 / 3336 |
| 15 | | 05'16" (+01'06") | 1000 / 4336 |
| 16 | | 05'15" (+01'05") | 1000 / 5336 |
| 17 | | 24'07" (+19'57") | 213 / 5549 |
| 18 | | 04'10" | 183 / 5733 |
| 19 | | 29'54" (+25'44") | 69 / 5803 |
| 20 | | 04'26" (+00'16") | 181 / 5984 |
| 21 | | 28'35" (+24'25") | 82 / 6067 |
| 22 | | 04'25" (+00'15") | 188 / 6255 |
| 23 | | 31'53" (+27'43") | 65 / 6320 |
| 24 | | 04'48" (+00'38") | 183 / 6504 |
| 25 | | 20'50" (+16'40") | 87 / 6591 |
| 26 | | 04'49" (+00'39") | 184 / 6776 |
| 27 | | 19'49" (+15'39") | 85 / 6861 |
| 28 | | 04'51" (+00'41") | 181 / 7042 |
| 29 | | 25'09" (+20'59") | 105 / 7148 |
| 30 | | 05'57" (+01'47") | 502 / 7650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
198.92 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'09" | 00:14'07" |
| 3 | 05'15" | 00:19'22" |
| 4 | 05'14" | 00:24'36" |
| 5 | 05'17" | 00:29'53" |
| 6 | 10'38" | 00:40'31" |
| 7 | 11'10" | 00:51'41" |
| 7.7 | 08'59" | 00:57'32" |
留言 
展開計圈分析
