|  全馬 | 03:44:26 | 05:19/km | 第18馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+02'23") | 00:52'23" (+01'22") | | 00:25'17" (+00'34") | | 00:24'43" | 00:51'01" | | 00:26'18" (+01'35") | | 00:24'57" (+00'14") | 00:51'29" (+00'28") | | 00:26'32" (+01'49") | | 00:28'48" (+04'05") | 00:57'09" (+06'08") | | 00:28'21" (+03'38") | |
日期: 2019-02-24 08:30 - 總爬升: 798 m - 平均心率: 117 - 卡路里: 2219 Cal - 總步數: 38688 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+04'37") | 1000 / 1000 | 162 / 98 | | 2 | | 05'18" (+03'40") | 1008 / 2008 | 168 / 111 | | 3 | | 05'02" (+03'24") | 1003 / 3011 | 170 / 116 | | 4 | | 05'17" (+03'39") | 1007 / 4019 | 170 / 110 | | 5 | | 05'04" (+03'26") | 1004 / 5023 | 171 / 114 |
| 6 | | 05'07" (+03'29") | 1003 / 6026 | 171 / 113 | | 7 | | 05'08" (+03'30") | 1001 / 7027 | 172 / 113 | | 8 | | 05'08" (+03'30") | 1009 / 8037 | 172 / 112 | | 9 | | 04'49" (+03'11") | 1006 / 9044 | 172 / 120 | | 10 | | 04'59" (+03'21") | 1009 / 10053 | 173 / 115 | | 11 | | 04'49" (+03'11") | 1007 / 11061 | 173 / 119 | | 12 | | 04'42" (+03'04") | 1000 / 12061 | 175 / 120 | | 13 | | 04'52" (+03'14") | 1008 / 13070 | 175 / 116 | | 14 | | 04'57" (+03'19") | 1007 / 14077 | 175 / 115 | | 15 | | 05'17" (+03'39") | 1006 / 15083 | 174 / 108 | | 16 | | 04'55" (+03'17") | 1007 / 16091 | 175 / 115 | | 17 | | 04'59" (+03'21") | 1001 / 17092 | 174 / 114 | | 18 | | 05'22" (+03'44") | 1003 / 18095 | 173 / 106 | | 19 | | 05'46" (+04'08") | 1000 / 19096 | 169 / 101 | | 20 | | 05'10" (+03'32") | 1005 / 20101 | 175 / 110 | | 21 | | 04'49" (+03'11") | 1002 / 21104 | 174 / 118 | | 22 | | 04'47" (+03'09") | 1010 / 22114 | 176 / 118 | | 23 | | 05'27" (+03'49") | 1002 / 23117 | 167 / 109 | | 24 | | 04'59" (+03'21") | 1002 / 24120 | 178 / 112 | | 25 | | 04'55" (+03'17") | 1006 / 25126 | 177 / 114 | | 26 | | 05'06" (+03'28") | 1001 / 26127 | 177 / 110 | | 27 | | 05'03" (+03'25") | 1006 / 27134 | 176 / 111 | | 28 | | 05'56" (+04'18") | 1005 / 28140 | 164 / 102 | | 29 | | 05'09" (+03'31") | 1008 / 29148 | 177 / 109 | | 30 | | 05'20" (+03'42") | 1000 / 30149 | 176 / 106 | | 31 | | 05'35" (+03'57") | 1005 / 31155 | 173 / 103 | | 32 | | 06'36" (+04'58") | 1006 / 32161 | 190 / 79 | | 33 | | 05'48" (+04'10") | 1002 / 33163 | 166 / 103 | | 34 | | 04'58" (+03'20") | 1008 / 34171 | 174 / 115 | | 35 | | 05'42" (+04'04") | 1001 / 35172 | 164 / 106 | | 36 | | 05'42" (+04'04") | 1703 / 36876 | 165 / 106 | | 37 | | 01'38" | 1008 / 37884 | 170 / 357 | | 38 | | 06'13" (+04'35") | 1007 / 38892 | 154 / 103 | | 39 | | 05'10" (+03'32") | 1005 / 39898 | 171 / 112 | | 40 | | 05'44" (+04'06") | 1009 / 40907 | 173 / 100 | | 41 | | 05'05" (+03'27") | 1009 / 41917 | 173 / 113 | | 42 | | 04'55" (+03'17") | 1006 / 42923 | 176 / 115 |
賽後評分: 對我來說，最適合跑馬的天氣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 258.11 km  MIXUNO WAVE EMPEROR 累積 : 958.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'18" | 00:11'33" | | 3 | 05'07" | 00:16'40" | | 4 | 05'17" | 00:21'57" | | 5 | 05'09" | 00:27'06" | | 6 | 05'09" | 00:32'15" | | 7 | 05'09" | 00:37'24" | | 8 | 05'09" | 00:42'33" | | 9 | 04'51" | 00:47'24" | | 10 | 04'59" | 00:52'23" | | 11 | 04'47" | 00:57'10" | | 12 | 04'48" | 01:01'58" | | 13 | 04'55" | 01:06'53" | | 14 | 04'57" | 01:11'50" | | 15 | 05'16" | 01:17'06" | | 16 | 04'58" | 01:22'04" | | 17 | 05'00" | 01:27'04" | | 18 | 05'21" | 01:32'25" | | 19 | 05'47" | 01:38'12" | | 20 | 05'12" | 01:43'24" | | 21 | 04'50" | 01:48'14" | | 22 | 04'48" | 01:53'02" | | 23 | 05'25" | 01:58'27" | | 24 | 05'00" | 02:03'27" | | 25 | 04'54" | 02:08'21" | | 26 | 05'07" | 02:13'28" | | 27 | 05'03" | 02:18'31" | | 28 | 05'48" | 02:24'19" | | 29 | 05'20" | 02:29'39" | | 30 | 05'14" | 02:34'53" | | 31 | 05'41" | 02:40'34" | | 32 | 06'39" | 02:47'13" | | 33 | 05'12" | 02:52'25" | | 34 | 05'31" | 02:57'56" | | 35 | 05'45" | 03:03'41" | | 36 | 10'21" | 03:14'02" | | 37 | 00'49" | 03:14'51" | | 38 | 06'12" | 03:21'03" | | 39 | 05'16" | 03:26'19" | | 40 | 05'43" | 03:32'02" | | 41 | 05'03" | 03:37'05" | | 42 | 05'06" | 03:42'11" | | 42.3 | 06'43" | 03:44'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
