17.2 km | 02:29:19 | 08:40/km日期: 2019-02-24 05:35 - 總爬升: 415 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 112 - 卡路里: 1254 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'49" / 06'43" / 06'28" / 06'04" / 06'40" / 10'15" / 06'19" / 06'34" / 25'01" / 06'59" / 06'27" / 05'54" / 09'02" / 11'12" / 11'56" / 10'23" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'50") | 1000 / 5000 |
| 6 | | 10'14" (+04'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'44") | 1000 / 8000 |
| 9 | | 25'02" (+19'13") | 1000 / 9000 |
| 10 | | 06'58" (+01'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 09'02" (+03'13") | 1000 / 13000 |
| 14 | | 11'11" (+05'22") | 1000 / 14000 |
| 15 | | 11'56" (+06'07") | 1000 / 15000 |
| 16 | | 10'22" (+04'33") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'04") | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
150.64 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'43" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 06'40" | 00:31'44" |
| 6 | 10'15" | 00:41'59" |
| 7 | 06'19" | 00:48'18" |
| 8 | 06'34" | 00:54'52" |
| 9 | 25'01" | 01:19'53" |
| 10 | 06'59" | 01:26'52" |
| 11 | 06'27" | 01:33'19" |
| 12 | 05'54" | 01:39'13" |
| 13 | 09'02" | 01:48'15" |
| 14 | 11'12" | 01:59'27" |
| 15 | 11'56" | 02:11'23" |
| 16 | 10'23" | 02:21'46" |
| 17 | 06'21" | 02:28'07" |
| 17.2 | 05'55" | 02:29'19" |
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