20.0 km | 02:00:42 | 06:02/km日期: 2019-02-24 05:36 - 平均心率: 133 - 卡路里: 1231 Cal - 平均步頻: 170
Pace: 05'25" / 05'20" / 05'46" / 05'53" / 05'50" / 06'11" / 06'09" / 06'04" / 06'07" / 06'07" / 06'20" / 06'22" / 06'14" / 06'14" / 06'06" / 06'14" / 08'10" / 05'56" / 06'13" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 06'21" (+01'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'03" (+00'43") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 06'13" (+00'53") | 1000 / 19000 |
| 20 | | 06'10" (+00'50") | 1000 / 20000 |
| 21 | | 03'17" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 105.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'46" | 00:16'31" |
| 4 | 05'53" | 00:22'24" |
| 5 | 05'50" | 00:28'14" |
| 6 | 06'11" | 00:34'25" |
| 7 | 06'09" | 00:40'34" |
| 8 | 06'04" | 00:46'38" |
| 9 | 06'07" | 00:52'45" |
| 10 | 06'07" | 00:58'52" |
| 11 | 06'20" | 01:05'12" |
| 12 | 06'22" | 01:11'34" |
| 13 | 06'14" | 01:17'48" |
| 14 | 06'14" | 01:24'02" |
| 15 | 06'06" | 01:30'08" |
| 16 | 06'14" | 01:36'22" |
| 17 | 08'10" | 01:44'32" |
| 18 | 05'56" | 01:50'28" |
| 19 | 06'13" | 01:56'41" |
| 20 | 06'10" | 02:02'51" |
| 20.0 | 05'40" | 02:02'53" |
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