11.4 km | 01:10:40 | 06:13/km日期: 2019-02-23 14:37 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 06'18" / 06'15" / 06'19" / 07'40" / 16'08" / 06'02" / 07'40" / 06'18" / 06'29" / 06'27" / 08'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'18" (+01'45") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 07'40" | 00:26'32" |
| 5 | 16'08" | 00:42'40" |
| 6 | 06'02" | 00:48'42" |
| 7 | 07'40" | 00:56'22" |
| 8 | 06'18" | 01:02'40" |
| 9 | 06'29" | 01:09'09" |
| 10 | 06'27" | 01:15'36" |
| 11 | 08'04" | 01:23'40" |
| 11.4 | 10'21" | 01:27'20" |
展開計圈分析
留言 
