8.1 km | 00:44:02 | 05:25/km日期: 2019-02-23 05:56 - 總爬升: 154 m - 平均心率: 159 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'37" / 05'30" / 05'21" / 05'07" / 06'00" / 05'07" / 06'28" / 05'34" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'04") | 400 / 400 |
| 2 | | 05'59" (+01'25") | 400 / 800 |
| 3 | | 05'31" (+00'57") | 400 / 1200 |
| 4 | | 05'54" (+01'20") | 400 / 1600 |
| 5 | | 05'12" (+00'38") | 400 / 2000 |
| 6 | | 05'25" (+00'51") | 400 / 2400 |
| 7 | | 05'12" (+00'38") | 400 / 2800 |
| 8 | | 04'55" (+00'21") | 400 / 3199 |
| 9 | | 05'10" (+00'36") | 400 / 3599 |
| 10 | | 05'20" (+00'46") | 400 / 3999 |
| 11 | | 05'24" (+00'50") | 400 / 4399 |
| 12 | | 04'34" | 400 / 4800 |
| 13 | | 05'11" (+00'37") | 400 / 5200 |
| 14 | | 05'18" (+00'44") | 400 / 5600 |
| 15 | | 05'00" (+00'26") | 400 / 6000 |
| 16 | | 05'02" (+00'28") | 400 / 6400 |
| 17 | | 05'23" (+00'49") | 400 / 6800 |
| 18 | | 05'19" (+00'45") | 400 / 7200 |
| 19 | | 05'41" (+01'07") | 400 / 7600 |
| 20 | | 05'06" (+00'32") | 400 / 8000 |
| 21 | | 06'01" (+01'27") | 109 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
168.07 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'30" | 00:12'07" |
| 3 | 05'21" | 00:17'28" |
| 4 | 05'07" | 00:22'35" |
| 5 | 06'00" | 00:28'35" |
| 6 | 05'07" | 00:33'42" |
| 7 | 06'28" | 00:40'10" |
| 8 | 05'34" | 00:45'44" |
| 8.1 | 07'46" | 00:46'35" |
展開計圈分析
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