20.0 km | 01:33:14 | 04:39/km日期: 2019-02-23 06:06 - 總爬升: 401 m - 平均心率: 145 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'02" / 04'50" / 04'49" / 05'03" / 04'54" / 04'52" / 04'52" / 05'00" / 04'36" / 04'28" / 04'18" / 04'28" / 04'31" / 04'31" / 04'43" / 04'22" / 04'10" / 04'30" / 04'48" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 04'53" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'49") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'17") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" (+00'20") | 1000 / 13000 |
| 14 | | 04'31" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'33") | 1000 / 15000 |
| 16 | | 04'21" (+00'11") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'29" (+00'19") | 1000 / 18000 |
| 19 | | 04'48" (+00'38") | 1000 / 19000 |
| 20 | | 04'21" (+00'11") | 1000 / 20000 |
| 21 | | 03'51" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
387.04 km 
ASICS TARTHERZEAL 6 累積 :
1544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 05'03" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 05'00" | 00:39'22" |
| 9 | 04'36" | 00:43'58" |
| 10 | 04'28" | 00:48'26" |
| 11 | 04'18" | 00:52'44" |
| 12 | 04'28" | 00:57'12" |
| 13 | 04'31" | 01:01'43" |
| 14 | 04'31" | 01:06'14" |
| 15 | 04'43" | 01:10'57" |
| 16 | 04'22" | 01:15'19" |
| 17 | 04'10" | 01:19'29" |
| 18 | 04'30" | 01:23'59" |
| 19 | 04'48" | 01:28'47" |
| 20 | 04'22" | 01:33'09" |
| 20.0 | 03'31" | 01:33'15" |
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