21.3 km | 02:14:55 | 06:20/km日期: 2019-02-23 04:44 - 平均心率: 166 - 卡路里: 1149 Cal - 總步數: 26330 - 平均步頻: 195 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'51" / 07'10" / 06'51" / 06'44" / 06'35" / 06'44" / 06'41" / 06'32" / 06'27" / 05'43" / 05'40" / 05'47" / 05'36" / 06'33" / 05'41" / 05'34" / 05'18" / 05'40" / 06'37" / 06'42" / 07'04" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'32") | 1002 / 1002 | 190 / 76 |
| 2 | | 07'07" (+01'49") | 1006 / 2009 | 192 / 72 |
| 3 | | 06'51" (+01'33") | 1007 / 3017 | 191 / 75 |
| 4 | | 06'38" (+01'20") | 1003 / 4020 | 192 / 78 |
| 5 | | 06'36" (+01'18") | 1003 / 5024 | 192 / 78 |
| 6 | | 06'39" (+01'21") | 1002 / 6027 | 193 / 77 |
| 7 | | 06'40" (+01'22") | 1002 / 7029 | 191 / 78 |
| 8 | | 06'33" (+01'15") | 1007 / 8037 | 191 / 79 |
| 9 | | 06'23" (+01'05") | 1006 / 9043 | 194 / 80 |
| 10 | | 05'40" (+00'22") | 1009 / 10052 | 199 / 88 |
| 11 | | 05'38" (+00'20") | 1000 / 11053 | 199 / 88 |
| 12 | | 05'45" (+00'27") | 1003 / 12056 | 199 / 86 |
| 13 | | 05'35" (+00'17") | 1005 / 13062 | 199 / 89 |
| 14 | | 06'32" (+01'14") | 1007 / 14069 | 198 / 77 |
| 15 | | 05'37" (+00'19") | 1001 / 15071 | 201 / 88 |
| 16 | | 05'33" (+00'15") | 1001 / 16072 | 202 / 88 |
| 17 | | 05'18" | 1006 / 17079 | 204 / 92 |
| 18 | | 05'38" (+00'20") | 1004 / 18084 | 199 / 89 |
| 19 | | 06'46" (+01'28") | 1005 / 19089 | 194 / 75 |
| 20 | | 06'50" (+01'32") | 1006 / 20095 | 188 / 77 |
| 21 | | 07'00" (+01'42") | 1003 / 21099 | 188 / 75 |
| 22 | | 06'35" (+01'17") | 295 / 21395 | 192 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'10" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'44" | 00:27'36" |
| 5 | 06'35" | 00:34'11" |
| 6 | 06'44" | 00:40'55" |
| 7 | 06'41" | 00:47'36" |
| 8 | 06'32" | 00:54'08" |
| 9 | 06'27" | 01:00'35" |
| 10 | 05'43" | 01:06'18" |
| 11 | 05'40" | 01:11'58" |
| 12 | 05'47" | 01:17'45" |
| 13 | 05'36" | 01:23'21" |
| 14 | 06'33" | 01:29'54" |
| 15 | 05'41" | 01:35'35" |
| 16 | 05'34" | 01:41'09" |
| 17 | 05'18" | 01:46'27" |
| 18 | 05'40" | 01:52'07" |
| 19 | 06'37" | 01:58'44" |
| 20 | 06'42" | 02:05'26" |
| 21 | 07'04" | 02:12'30" |
| 21.3 | 08'10" | 02:14'55" |
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