12.0 km | 01:17:01 | 06:25/km日期: 2019-02-22 23:03 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'40" / 06'50" / 06'05" / 05'02" / 05'19" / 05'58" / 06'24" / 08'17" / 06'22" / 06'16" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'24") | 1000 / 1000 |
| 2 | | 06'30" (+02'14") | 824 / 1824 |
| 3 | | 04'39" (+00'23") | 785 / 2609 |
| 4 | | 08'13" (+03'57") | 416 / 3026 |
| 5 | | 04'20" (+00'04") | 802 / 3829 |
| 6 | | 08'06" (+03'50") | 410 / 4239 |
| 7 | | 04'20" (+00'04") | 792 / 5032 |
| 8 | | 08'24" (+04'08") | 414 / 5446 |
| 9 | | 04'16" | 804 / 6250 |
| 10 | | 09'23" (+05'07") | 413 / 6663 |
| 11 | | 04'26" (+00'10") | 794 / 7457 |
| 12 | | 17'48" (+13'32") | 287 / 7745 |
| 13 | | 04'30" (+00'14") | 794 / 8540 |
| 14 | | 08'53" (+04'37") | 406 / 8946 |
| 15 | | 04'30" (+00'14") | 791 / 9738 |
| 16 | | 10'32" (+06'16") | 405 / 10143 |
| 17 | | 04'20" (+00'04") | 799 / 10943 |
| 18 | | 09'31" (+05'15") | 56 / 10999 |
| 19 | | 09'05" (+04'49") | 1000 / 11999 |
| 20 | | 11'22" (+07'06") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
123.50 km 
NIKE Zoom Fly 累積 :
170.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 05'02" | 00:24'37" |
| 5 | 05'19" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 06'24" | 00:42'18" |
| 8 | 08'17" | 00:50'35" |
| 9 | 06'22" | 00:56'57" |
| 10 | 06'16" | 01:03'13" |
| 11 | 05'19" | 01:08'32" |
| 12.0 | 09'05" | 01:17'39" |
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