6.9 km | 00:38:59 | 05:37/km日期: 2019-02-21 20:37 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'27" / 05'39" / 05'37" / 05'36" / 05'40" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 400 / 400 |
| 2 | | 05'31" (+00'08") | 400 / 800 |
| 3 | | 05'31" (+00'08") | 400 / 1200 |
| 4 | | 05'42" (+00'19") | 400 / 1600 |
| 5 | | 05'35" (+00'12") | 400 / 2000 |
| 6 | | 05'44" (+00'21") | 400 / 2400 |
| 7 | | 05'44" (+00'21") | 400 / 2800 |
| 8 | | 05'25" (+00'02") | 400 / 3199 |
| 9 | | 05'27" (+00'04") | 400 / 3599 |
| 10 | | 05'39" (+00'16") | 400 / 3999 |
| 11 | | 05'51" (+00'28") | 400 / 4399 |
| 12 | | 05'41" (+00'18") | 400 / 4800 |
| 13 | | 05'32" (+00'09") | 400 / 5200 |
| 14 | | 05'39" (+00'16") | 400 / 5600 |
| 15 | | 05'35" (+00'12") | 400 / 6000 |
| 16 | | 05'42" (+00'19") | 400 / 6400 |
| 17 | | 05'45" (+00'22") | 400 / 6800 |
| 18 | | 05'54" (+00'31") | 127 / 6927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 280.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 6.9 | 05'45" | 00:38'59" |
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