12.2 km | 01:03:33 | 05:12/km日期: 2014-05-10 06:21 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'20" / 05'19" / 05'16" / 05'16" / 05'14" / 05'10" / 05'15" / 05'08" / 05'14" / 05'15" / 05'14" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1010 / 1010 |
| 2 | | 05'19" (+00'24") | 1009 / 2020 |
| 3 | | 05'15" (+00'20") | 994 / 3014 |
| 4 | | 05'15" (+00'20") | 1015 / 4029 |
| 5 | | 05'14" (+00'19") | 998 / 5028 |
| 6 | | 05'11" (+00'16") | 1012 / 6041 |
| 7 | | 05'13" (+00'18") | 1014 / 7055 |
| 8 | | 05'06" (+00'11") | 1010 / 8066 |
| 9 | | 05'15" (+00'20") | 999 / 9065 |
| 10 | | 05'16" (+00'21") | 1012 / 10078 |
| 11 | | 05'13" (+00'18") | 1007 / 11085 |
| 12 | | 04'55" | 1002 / 12087 |
| 13 | | 05'03" (+00'08") | 98 / 12186 |
5月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 05'14" | 00:47'12" |
| 10 | 05'15" | 00:52'27" |
| 11 | 05'14" | 00:57'41" |
| 12 | 04'59" | 01:02'40" |
| 12.2 | 04'43" | 01:03'33" |
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