全馬 | 05:19:34 | 07:34/km | 第13馬官方成績 |
日期 | 2014-04-27 |
成績 | 05:19:34 |
總名次 | 265 / 414 |
分組名次 | 90 / 129 |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" | 01:09'45" |
| 00:35'36" (+01'27") |
| 00:36'33" (+02'24") | 01:16'13" (+06'28") |
| 00:39'40" (+05'31") |
| 00:50'46" (+16'37") | 01:35'02" (+25'17") |
| 00:44'16" (+10'07") |
| 00:54'52" (+20'43") | 00:00'00" |
|
日期: 2014-04-27 05:59 - 地點: 花蓮七星潭 - 天氣: 晴、熱 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 89%
天氣變熱了, 真是我的一大剋星. 里程數少了4公里, 但幾乎在折返後就開始跑不動, 沿路跑跑走走的. 也因為里程數不足, 不被承認為正式馬拉松
4月累積里程 :
73.36 km MIZUNO WAVE Rider 15 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 06'53" | 00:20'53" |
4 | 06'36" | 00:27'29" |
5 | 06'40" | 00:34'09" |
6 | 06'45" | 00:40'54" |
7 | 07'06" | 00:48'00" |
8 | 07'02" | 00:55'02" |
9 | 06'50" | 01:01'52" |
10 | 07'53" | 01:09'45" |
11 | 07'11" | 01:16'56" |
12 | 06'43" | 01:23'39" |
13 | 07'56" | 01:31'35" |
14 | 07'08" | 01:38'43" |
15 | 07'35" | 01:46'18" |
16 | 07'20" | 01:53'38" |
17 | 07'49" | 02:01'27" |
18 | 07'15" | 02:08'42" |
19 | 09'57" | 02:18'39" |
20 | 07'19" | 02:25'58" |
21 | 09'33" | 02:35'31" |
22 | 07'18" | 02:42'49" |
23 | 11'29" | 02:54'18" |
24 | 10'34" | 03:04'52" |
25 | 11'52" | 03:16'44" |
26 | 07'59" | 03:24'43" |
27 | 06'35" | 03:31'18" |
28 | 12'01" | 03:43'19" |
29 | 09'16" | 03:52'35" |
30 | 08'25" | 04:01'00" |
31 | 12'48" | 04:13'48" |
32 | 09'18" | 04:23'06" |
33 | 08'48" | 04:31'54" |
34 | 12'14" | 04:44'08" |
35 | 11'44" | 04:55'52" |
36 | 11'06" | 05:06'58" |
37 | 08'12" | 05:15'10" |
37.7 | 09'47" | 05:22'05" |