14.8 km | 01:46:13 | 07:09/km日期: 2019-02-19 18:28 - 平均心率: 115 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'53" / 06'39" / 06'53" / 06'57" / 07'03" / 07'09" / 07'06" / 07'10" / 07'12" / 07'10" / 07'10" / 07'12" / 07'00" / 06'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'46") | 415 / 415 |
| 2 | | 06'47" (+00'17") | 363 / 778 |
| 3 | | 06'50" (+00'20") | 363 / 1142 |
| 4 | | 06'38" (+00'08") | 365 / 1507 |
| 5 | | 06'45" (+00'15") | 366 / 1873 |
| 6 | | 06'44" (+00'14") | 365 / 2239 |
| 7 | | 06'52" (+00'22") | 360 / 2599 |
| 8 | | 06'53" (+00'23") | 358 / 2957 |
| 9 | | 06'51" (+00'21") | 362 / 3320 |
| 10 | | 06'55" (+00'25") | 368 / 3689 |
| 11 | | 07'00" (+00'30") | 366 / 4055 |
| 12 | | 07'04" (+00'34") | 358 / 4413 |
| 13 | | 07'06" (+00'36") | 359 / 4773 |
| 14 | | 07'04" (+00'34") | 354 / 5128 |
| 15 | | 07'13" (+00'43") | 346 / 5475 |
| 16 | | 07'08" (+00'38") | 353 / 5828 |
| 17 | | 07'03" (+00'33") | 349 / 6178 |
| 18 | | 07'14" (+00'44") | 344 / 6523 |
| 19 | | 06'57" (+00'27") | 348 / 6872 |
| 20 | | 07'10" (+00'40") | 345 / 7217 |
| 21 | | 07'07" (+00'37") | 343 / 7561 |
| 22 | | 07'20" (+00'50") | 342 / 7903 |
| 23 | | 07'09" (+00'39") | 349 / 8253 |
| 24 | | 07'14" (+00'44") | 346 / 8600 |
| 25 | | 07'09" (+00'39") | 350 / 8950 |
| 26 | | 07'01" (+00'31") | 354 / 9305 |
| 27 | | 07'05" (+00'35") | 354 / 9660 |
| 28 | | 07'16" (+00'46") | 355 / 10016 |
| 29 | | 07'10" (+00'40") | 353 / 10369 |
| 30 | | 07'12" (+00'42") | 350 / 10719 |
| 31 | | 07'14" (+00'44") | 354 / 11074 |
| 32 | | 07'06" (+00'36") | 354 / 11429 |
| 33 | | 07'07" (+00'37") | 356 / 11786 |
| 34 | | 07'16" (+00'46") | 352 / 12138 |
| 35 | | 07'09" (+00'39") | 363 / 12502 |
| 36 | | 06'51" (+00'21") | 365 / 12867 |
| 37 | | 06'47" (+00'17") | 367 / 13235 |
| 38 | | 06'43" (+00'13") | 369 / 13604 |
| 39 | | 06'44" (+00'14") | 372 / 13976 |
| 40 | | 06'30" | 376 / 14352 |
| 41 | | 07'02" (+00'32") | 372 / 14725 |
| 42 | | 17'14" (+10'44") | 115 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'39" | 00:14'32" |
| 3 | 06'53" | 00:21'25" |
| 4 | 06'57" | 00:28'22" |
| 5 | 07'03" | 00:35'25" |
| 6 | 07'09" | 00:42'34" |
| 7 | 07'06" | 00:49'40" |
| 8 | 07'10" | 00:56'50" |
| 9 | 07'12" | 01:04'02" |
| 10 | 07'10" | 01:11'12" |
| 11 | 07'10" | 01:18'22" |
| 12 | 07'12" | 01:25'34" |
| 13 | 07'00" | 01:32'34" |
| 14 | 06'44" | 01:39'18" |
| 14.8 | 08'14" | 01:46'14" |
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