10.2 km | 00:52:49 | 05:11/km日期: 2019-02-18 21:49 - 平均心率: 111 - 卡路里: 311 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'21" / 05'20" / 05'12" / 05'21" / 05'13" / 05'15" / 05'16" / 05'03" / 05'15" / 04'46" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'34") | 1000 / 1000 |
2 | | 05'20" (+00'34") | 1000 / 2000 |
3 | | 05'12" (+00'26") | 1000 / 3000 |
4 | | 05'20" (+00'34") | 1000 / 4000 |
5 | | 05'13" (+00'27") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 05'16" (+00'30") | 1000 / 7000 |
8 | | 05'02" (+00'16") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'35" | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 338.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'12" | 00:15'53" |
4 | 05'21" | 00:21'14" |
5 | 05'13" | 00:26'27" |
6 | 05'15" | 00:31'42" |
7 | 05'16" | 00:36'58" |
8 | 05'03" | 00:42'01" |
9 | 05'15" | 00:47'16" |
10 | 04'46" | 00:52'02" |
10.2 | 04'33" | 00:52'50" |