20.6 km | 03:21:57 | 09:49/km日期: 2014-04-20 07:23 - 總爬升: 158 m - 平均心率: 99 - 卡路里: 1794 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'42" / 07'27" / 07'25" / 08'01" / 09'05" / 08'35" / 08'42" / 07'34" / 07'16" / 07'41" / 09'18" / 09'30" / 11'22" / 13'24" / 11'36" / 11'14" / 11'44" / 11'07" / 11'54" / 12'10" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 35.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'27" | 00:15'09" |
| 3 | 07'25" | 00:22'34" |
| 4 | 08'01" | 00:30'35" |
| 5 | 09'05" | 00:39'40" |
| 6 | 08'35" | 00:48'15" |
| 7 | 08'42" | 00:56'57" |
| 8 | 07'34" | 01:04'31" |
| 9 | 07'16" | 01:11'47" |
| 10 | 07'41" | 01:19'28" |
| 11 | 09'18" | 01:28'46" |
| 12 | 09'30" | 01:38'16" |
| 13 | 11'22" | 01:49'38" |
| 14 | 13'24" | 02:03'02" |
| 15 | 11'36" | 02:14'38" |
| 16 | 11'14" | 02:25'52" |
| 17 | 11'44" | 02:37'36" |
| 18 | 11'07" | 02:48'43" |
| 19 | 11'54" | 03:00'37" |
| 20 | 12'10" | 03:12'47" |
| 20.6 | 16'27" | 03:21'57" |
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