21.8 km | 03:46:03 | 10:21/km日期: 2019-02-17 05:55 - 總爬升: 598 m - 平均心率: 109 - 卡路里: 1046 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 07'28" / 07'20" / 08'25" / 08'03" / 10'27" / 07'13" / 09'38" / 09'54" / 08'49" / 08'37" / 11'00" / 11'20" / 12'28" / 11'31" / 12'24" / 11'28" / 11'58" / 12'03" / 11'56" / 12'35" / 11'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'15") | 1000 / 1000 |
| 2 | | 07'19" (+00'07") | 1000 / 2000 |
| 3 | | 08'25" (+01'13") | 1000 / 3000 |
| 4 | | 08'02" (+00'50") | 1000 / 4000 |
| 5 | | 10'27" (+03'15") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 09'38" (+02'26") | 1000 / 7000 |
| 8 | | 09'53" (+02'41") | 1000 / 8000 |
| 9 | | 08'49" (+01'37") | 1000 / 9000 |
| 10 | | 08'36" (+01'24") | 1000 / 10000 |
| 11 | | 10'59" (+03'47") | 1000 / 11000 |
| 12 | | 11'20" (+04'08") | 1000 / 12000 |
| 13 | | 12'27" (+05'15") | 1000 / 13000 |
| 14 | | 11'30" (+04'18") | 1000 / 14000 |
| 15 | | 12'24" (+05'12") | 1000 / 15000 |
| 16 | | 11'27" (+04'15") | 1000 / 16000 |
| 17 | | 11'57" (+04'45") | 1000 / 17000 |
| 18 | | 12'02" (+04'50") | 1000 / 18000 |
| 19 | | 11'56" (+04'44") | 1000 / 19000 |
| 20 | | 12'34" (+05'22") | 1000 / 20000 |
| 21 | | 11'50" (+04'38") | 1000 / 21000 |
| 22 | | 11'39" (+04'27") | 824 / 21824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 48.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 08'25" | 00:23'13" |
| 4 | 08'03" | 00:31'16" |
| 5 | 10'27" | 00:41'43" |
| 6 | 07'13" | 00:48'56" |
| 7 | 09'38" | 00:58'34" |
| 8 | 09'54" | 01:08'28" |
| 9 | 08'49" | 01:17'17" |
| 10 | 08'37" | 01:25'54" |
| 11 | 11'00" | 01:36'54" |
| 12 | 11'20" | 01:48'14" |
| 13 | 12'28" | 02:00'42" |
| 14 | 11'31" | 02:12'13" |
| 15 | 12'24" | 02:24'37" |
| 16 | 11'28" | 02:36'05" |
| 17 | 11'58" | 02:48'03" |
| 18 | 12'03" | 03:00'06" |
| 19 | 11'56" | 03:12'02" |
| 20 | 12'35" | 03:24'37" |
| 21 | 11'51" | 03:36'28" |
| 21.8 | 11'39" | 03:46'05" |
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