55.4 km | 05:59:18 | 06:29/km日期: 2019-02-17 07:01 - 平均心率: 142 - 卡路里: 2240 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 03'11" / 06'04" / 06'19" / 06'20" / 06'19" / 06'16" / 06'10" / 06'11" / 06'04" / 06'34" / 06'09" / 06'01" / 06'20" / 06'41" / 06'25" / 06'19" / 07'01" / 06'24" / 06'43" / 07'37" / 07'17" / 06'56" / 07'14" / 08'00" / 07'08" / 07'28" / 08'13" / 07'54" / 07'49" / 07'56" / 08'20" / 08'10" / 08'10" / 06'59" / 07'24" / 11'16" / 12'11" / 11'45" / 00'01" / 05'15" / 04'48" / 02'58" / 05'50" / 07'33" / 14'00" / 07'20" / 05'47" / 01'18" / 00'21" / 00'19" / 01'33" / 03'17" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+06'20") | 1000 / 1000 |
| 2 | | 06'04" (+06'01") | 1000 / 2000 |
| 3 | | 06'18" (+06'15") | 1000 / 3000 |
| 4 | | 06'20" (+06'17") | 1000 / 4000 |
| 5 | | 06'18" (+06'15") | 1000 / 5000 |
| 6 | | 06'16" (+06'13") | 1000 / 6000 |
| 7 | | 06'09" (+06'06") | 1000 / 7000 |
| 8 | | 06'11" (+06'08") | 1000 / 8000 |
| 9 | | 06'03" (+06'00") | 1000 / 9000 |
| 10 | | 06'34" (+06'31") | 1000 / 10000 |
| 11 | | 06'07" (+06'04") | 1000 / 11000 |
| 12 | | 06'01" (+05'58") | 1000 / 12000 |
| 13 | | 06'20" (+06'17") | 1000 / 13000 |
| 14 | | 06'40" (+06'37") | 1000 / 14000 |
| 15 | | 06'25" (+06'22") | 1000 / 15000 |
| 16 | | 06'18" (+06'15") | 1000 / 16000 |
| 17 | | 07'01" (+06'58") | 1000 / 17000 |
| 18 | | 06'23" (+06'20") | 1000 / 18000 |
| 19 | | 06'43" (+06'40") | 1000 / 19000 |
| 20 | | 07'37" (+07'34") | 1000 / 20000 |
| 21 | | 07'16" (+07'13") | 1000 / 21000 |
| 22 | | 06'56" (+06'53") | 1000 / 22000 |
| 23 | | 07'13" (+07'10") | 1000 / 23000 |
| 24 | | 07'59" (+07'56") | 1000 / 24000 |
| 25 | | 07'07" (+07'04") | 1000 / 25000 |
| 26 | | 07'28" (+07'25") | 1000 / 26000 |
| 27 | | 08'12" (+08'09") | 1000 / 27000 |
| 28 | | 07'53" (+07'50") | 1000 / 28000 |
| 29 | | 07'48" (+07'45") | 1000 / 29000 |
| 30 | | 07'56" (+07'53") | 1000 / 30000 |
| 31 | | 08'15" (+08'12") | 1000 / 31000 |
| 32 | | 08'14" (+08'11") | 1000 / 32000 |
| 33 | | 08'10" (+08'07") | 1000 / 33000 |
| 34 | | 06'57" (+06'54") | 1000 / 34000 |
| 35 | | 07'23" (+07'20") | 1000 / 35000 |
| 36 | | 08'31" (+08'28") | 1000 / 36000 |
| 37 | | 09'16" (+09'13") | 1000 / 37000 |
| 38 | | 09'01" (+08'58") | 1000 / 38000 |
| 39 | | 08'15" (+08'12") | 1000 / 39000 |
| 40 | | 04'53" (+04'50") | 1000 / 40000 |
| 41 | | 02'09" (+02'06") | 1000 / 41000 |
| 42 | | 05'42" (+05'39") | 1000 / 42000 |
| 43 | | 06'08" (+06'05") | 1000 / 43000 |
| 44 | | 07'41" (+07'38") | 1000 / 44000 |
| 45 | | 09'09" (+09'06") | 1000 / 45000 |
| 46 | | 08'50" (+08'47") | 1000 / 46000 |
| 47 | | 09'05" (+09'02") | 1000 / 47000 |
| 48 | | 01'14" (+01'11") | 1000 / 48000 |
| 49 | | 00'03" | 1000 / 49000 |
| 50 | | 00'17" (+00'14") | 1000 / 50000 |
| 51 | | 01'56" (+01'53") | 1000 / 51000 |
| 52 | | 03'05" (+03'02") | 1000 / 52000 |
| 53 | | 05'27" (+05'24") | 1000 / 53000 |
| 54 | | 06'37" (+06'34") | 1000 / 54000 |
| 55 | | 06'16" (+06'13") | 1000 / 55000 |
| 56 | | 06'02" (+05'59") | 381 / 55381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 93.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'04" | 00:09'15" |
| 3 | 06'19" | 00:15'34" |
| 4 | 06'20" | 00:21'54" |
| 5 | 06'19" | 00:28'13" |
| 6 | 06'16" | 00:34'29" |
| 7 | 06'10" | 00:40'39" |
| 8 | 06'11" | 00:46'50" |
| 9 | 06'04" | 00:52'54" |
| 10 | 06'34" | 00:59'28" |
| 11 | 06'09" | 01:05'37" |
| 12 | 06'01" | 01:11'38" |
| 13 | 06'20" | 01:17'58" |
| 14 | 06'41" | 01:24'39" |
| 15 | 06'25" | 01:31'04" |
| 16 | 06'19" | 01:37'23" |
| 17 | 07'01" | 01:44'24" |
| 18 | 06'24" | 01:50'48" |
| 19 | 06'43" | 01:57'31" |
| 20 | 07'37" | 02:05'08" |
| 21 | 07'17" | 02:12'25" |
| 22 | 06'56" | 02:19'21" |
| 23 | 07'14" | 02:26'35" |
| 24 | 08'00" | 02:34'35" |
| 25 | 07'08" | 02:41'43" |
| 26 | 07'28" | 02:49'11" |
| 27 | 08'13" | 02:57'24" |
| 28 | 07'54" | 03:05'18" |
| 29 | 07'49" | 03:13'07" |
| 30 | 07'56" | 03:21'03" |
| 31 | 08'20" | 03:29'23" |
| 32 | 08'10" | 03:37'33" |
| 33 | 08'10" | 03:45'43" |
| 34 | 06'59" | 03:52'42" |
| 35 | 07'24" | 04:00'06" |
| 36 | 11'16" | 04:11'22" |
| 37 | 12'11" | 04:23'33" |
| 38 | 11'45" | 04:35'18" |
| 39 | 00'01" | 04:35'19" |
| 40 | 05'15" | 04:40'34" |
| 41 | 04'48" | 04:45'22" |
| 42 | 02'58" | 04:48'20" |
| 43 | 05'50" | 04:54'10" |
| 44 | 07'33" | 05:01'43" |
| 45 | 14'00" | 05:15'43" |
| 46 | 07'20" | 05:23'03" |
| 47 | 05'47" | 05:28'50" |
| 48 | 01'18" | 05:30'08" |
| 49 | 00'21" | 05:30'29" |
| 50 | 00'19" | 05:30'48" |
| 51 | 01'33" | 05:32'21" |
| 52 | 03'17" | 05:35'38" |
| 55.4 | 01'31" | 05:40'47" |
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