9.4 km | 00:58:13 | 06:12/km日期: 2019-02-17 16:34 - 平均心率: 173 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 06'30" / 06'20" / 06'16" / 06'14" / 06'11" / 06'12" / 06'10" / 06'08" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'41" | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 89.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 06'02" | 00:56'03" |
| 9.4 | 05'41" | 00:58'13" |
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