53.0 km | 07:59:10 | 09:02/km日期: 2019-02-16 07:01 - 平均心率: 147 - 卡路里: 2331 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'15" / 05'49" / 05'52" / 05'57" / 06'22" / 06'08" / 05'51" / 05'45" / 05'34" / 05'36" / 05'46" / 06'48" / 05'39" / 06'21" / 05'58" / 05'53" / 06'13" / 05'37" / 06'58" / 06'48" / 06'36" / 07'43" / 07'30" / 09'26" / 07'42" / 09'08" / 13'29" / 08'37" / 09'28" / 10'41" / 09'24" / 12'30" / 10'12" / 07'58" / 08'53" / 09'08" / 16'11" / 09'56" / 10'14" / 10'17" / 09'26" / 16'05" / 12'39" / 11'42" / 16'59" / 14'53" / 18'47" / 10'52" / 10'07" / 10'17" / 09'27" / 10'01" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'36" (+00'02") | 1000 / 18000 |
| 19 | | 06'58" (+01'24") | 1000 / 19000 |
| 20 | | 06'48" (+01'14") | 1000 / 20000 |
| 21 | | 06'36" (+01'02") | 1000 / 21000 |
| 22 | | 07'42" (+02'08") | 1000 / 22000 |
| 23 | | 07'29" (+01'55") | 1000 / 23000 |
| 24 | | 09'25" (+03'51") | 1000 / 24000 |
| 25 | | 07'41" (+02'07") | 1000 / 25000 |
| 26 | | 09'08" (+03'34") | 1000 / 26000 |
| 27 | | 13'28" (+07'54") | 1000 / 27000 |
| 28 | | 08'37" (+03'03") | 1000 / 28000 |
| 29 | | 09'27" (+03'53") | 1000 / 29000 |
| 30 | | 10'41" (+05'07") | 1000 / 30000 |
| 31 | | 09'24" (+03'50") | 1000 / 31000 |
| 32 | | 12'30" (+06'56") | 1000 / 32000 |
| 33 | | 10'12" (+04'38") | 1000 / 33000 |
| 34 | | 07'57" (+02'23") | 1000 / 34000 |
| 35 | | 08'52" (+03'18") | 1000 / 35000 |
| 36 | | 09'08" (+03'34") | 1000 / 36000 |
| 37 | | 16'10" (+10'36") | 1000 / 37000 |
| 38 | | 09'56" (+04'22") | 1000 / 38000 |
| 39 | | 10'14" (+04'40") | 1000 / 39000 |
| 40 | | 10'16" (+04'42") | 1000 / 40000 |
| 41 | | 09'26" (+03'52") | 1000 / 41000 |
| 42 | | 16'04" (+10'30") | 1000 / 42000 |
| 43 | | 12'39" (+07'05") | 1000 / 43000 |
| 44 | | 11'42" (+06'08") | 1000 / 44000 |
| 45 | | 16'58" (+11'24") | 1000 / 45000 |
| 46 | | 14'52" (+09'18") | 1000 / 46000 |
| 47 | | 18'47" (+13'13") | 1000 / 47000 |
| 48 | | 10'52" (+05'18") | 1000 / 48000 |
| 49 | | 10'07" (+04'33") | 1000 / 49000 |
| 50 | | 10'16" (+04'42") | 1000 / 50000 |
| 51 | | 09'27" (+03'53") | 1000 / 51000 |
| 52 | | 10'00" (+04'26") | 1000 / 52000 |
| 53 | | 11'49" (+06'15") | 988 / 52988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 116.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 06'22" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 05'51" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'34" | 00:53'33" |
| 10 | 05'36" | 00:59'09" |
| 11 | 05'46" | 01:04'55" |
| 12 | 06'48" | 01:11'43" |
| 13 | 05'39" | 01:17'22" |
| 14 | 06'21" | 01:23'43" |
| 15 | 05'58" | 01:29'41" |
| 16 | 05'53" | 01:35'34" |
| 17 | 06'13" | 01:41'47" |
| 18 | 05'37" | 01:47'24" |
| 19 | 06'58" | 01:54'22" |
| 20 | 06'48" | 02:01'10" |
| 21 | 06'36" | 02:07'46" |
| 22 | 07'43" | 02:15'29" |
| 23 | 07'30" | 02:22'59" |
| 24 | 09'26" | 02:32'25" |
| 25 | 07'42" | 02:40'07" |
| 26 | 09'08" | 02:49'15" |
| 27 | 13'29" | 03:02'44" |
| 28 | 08'37" | 03:11'21" |
| 29 | 09'28" | 03:20'49" |
| 30 | 10'41" | 03:31'30" |
| 31 | 09'24" | 03:40'54" |
| 32 | 12'30" | 03:53'24" |
| 33 | 10'12" | 04:03'36" |
| 34 | 07'58" | 04:11'34" |
| 35 | 08'53" | 04:20'27" |
| 36 | 09'08" | 04:29'35" |
| 37 | 16'11" | 04:45'46" |
| 38 | 09'56" | 04:55'42" |
| 39 | 10'14" | 05:05'56" |
| 40 | 10'17" | 05:16'13" |
| 41 | 09'26" | 05:25'39" |
| 42 | 16'05" | 05:41'44" |
| 43 | 12'39" | 05:54'23" |
| 44 | 11'42" | 06:06'05" |
| 45 | 16'59" | 06:23'04" |
| 46 | 14'53" | 06:37'57" |
| 47 | 18'47" | 06:56'44" |
| 48 | 10'52" | 07:07'36" |
| 49 | 10'07" | 07:17'43" |
| 50 | 10'17" | 07:28'00" |
| 51 | 09'27" | 07:37'27" |
| 52 | 10'01" | 07:47'28" |
| 53.0 | 11'43" | 07:59'04" |
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