21.0 km | 01:54:31 | 05:27/km日期: 2019-02-17 08:00 - 總爬升: 782 m - 平均心率: 93 - 卡路里: 254 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 04'53" / 05'43" / 05'44" / 05'24" / 05'31" / 08'05" / 05'19" / 05'19" / 05'21" / 05'24" / 05'06" / 05'13" / 14'42" / 00'02" / 00'35" / 05'43" / 05'17" / 05'06" / 05'46" / 05'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 08'04" (+02'59") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'33") | 1000 / 20000 |
| 21 | | 04'48" | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 233.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'43" | 00:10'36" |
| 3 | 05'44" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 08'05" | 00:35'20" |
| 7 | 05'19" | 00:40'39" |
| 8 | 05'19" | 00:45'58" |
| 9 | 05'21" | 00:51'19" |
| 10 | 05'24" | 00:56'43" |
| 11 | 05'06" | 01:01'49" |
| 12 | 05'13" | 01:07'02" |
| 13 | 14'42" | 01:21'44" |
| 14 | 00'02" | 01:21'46" |
| 15 | 00'35" | 01:22'21" |
| 16 | 05'43" | 01:28'04" |
| 17 | 05'17" | 01:33'21" |
| 18 | 05'06" | 01:38'27" |
| 19 | 05'46" | 01:44'13" |
| 20 | 05'17" | 01:49'30" |
| 21.0 | 04'48" | 01:54'17" |
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