全馬 | 04:07:50 | 05:52/km | 第15馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:07:50 |
| 總名次 | 5431 / - |
| 分組名次 | 2123 / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+07'03") | 00:57'01" (+00'59") |
| 00:28'07" (+06'16") |
| 00:27'52" (+06'01") | 00:56'02" |
| 00:28'10" (+06'19") |
| 00:29'45" (+07'54") | 00:56'53" (+00'51") |
| 00:27'08" (+05'17") |
| 00:37'47" (+15'56") | 00:59'38" (+03'36") |
| 00:21'51" |
|
日期: 2019-02-17 06:38 - 總爬升: 235 m - 地點: 香港 - 天氣: 天陰 - 平均心率: 145 - 卡路里: 2430 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'30") | 1000 / 20000 |
| 21 | | 05'36" (+00'22") | 1000 / 21000 |
| 22 | | 05'48" (+00'34") | 1000 / 22000 |
| 23 | | 05'33" (+00'19") | 1000 / 23000 |
| 24 | | 05'26" (+00'12") | 1000 / 24000 |
| 25 | | 05'26" (+00'12") | 1000 / 25000 |
| 26 | | 06'02" (+00'48") | 1000 / 26000 |
| 27 | | 05'25" (+00'11") | 1000 / 27000 |
| 28 | | 05'53" (+00'39") | 1000 / 28000 |
| 29 | | 05'52" (+00'38") | 1000 / 29000 |
| 30 | | 05'46" (+00'32") | 1000 / 30000 |
| 31 | | 05'39" (+00'25") | 1000 / 31000 |
| 32 | | 05'39" (+00'25") | 1000 / 32000 |
| 33 | | 05'25" (+00'11") | 1000 / 33000 |
| 34 | | 05'37" (+00'23") | 1000 / 34000 |
| 35 | | 05'43" (+00'29") | 1000 / 35000 |
| 36 | | 05'45" (+00'31") | 1000 / 36000 |
| 37 | | 06'31" (+01'17") | 1000 / 37000 |
| 38 | | 06'41" (+01'27") | 1000 / 38000 |
| 39 | | 06'19" (+01'05") | 1000 / 39000 |
| 40 | | 06'14" (+01'00") | 1000 / 40000 |
| 41 | | 06'43" (+01'29") | 1000 / 41000 |
| 42 | | 06'21" (+01'07") | 1000 / 42000 |
| 43 | | 05'37" (+00'23") | 924 / 42924 |
賽前宣言: 不求與人相比，只求超級自己！
第4年參加，希望更進一步！
賽後評分: 享受跑步樂趣
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
94.22 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'18" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'59" | 00:28'54" |
| 6 | 05'57" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 05'24" | 00:51'13" |
| 10 | 05'48" | 00:57'01" |
| 11 | 05'42" | 01:02'43" |
| 12 | 05'15" | 01:07'58" |
| 13 | 10'34" | 01:18'32" |
| 14 | 00'37" | 01:19'09" |
| 15 | 05'44" | 01:24'53" |
| 16 | 05'40" | 01:30'33" |
| 17 | 05'28" | 01:36'01" |
| 18 | 05'38" | 01:41'39" |
| 19 | 05'40" | 01:47'19" |
| 20 | 05'44" | 01:53'03" |
| 21 | 05'36" | 01:58'39" |
| 22 | 05'49" | 02:04'28" |
| 23 | 05'34" | 02:10'02" |
| 24 | 12'44" | 02:22'46" |
| 25 | 00'02" | 02:22'48" |
| 26 | 04'10" | 02:26'58" |
| 27 | 05'25" | 02:32'23" |
| 28 | 05'53" | 02:38'16" |
| 29 | 05'53" | 02:44'09" |
| 30 | 05'47" | 02:49'56" |
| 31 | 05'40" | 02:55'36" |
| 32 | 05'39" | 03:01'15" |
| 33 | 05'25" | 03:06'40" |
| 34 | 05'38" | 03:12'18" |
| 35 | 15'25" | 03:27'43" |
| 36 | 00'01" | 03:27'44" |
| 37 | 02'34" | 03:30'18" |
| 38 | 06'42" | 03:37'00" |
| 39 | 06'19" | 03:43'19" |
| 40 | 06'15" | 03:49'34" |
| 41 | 06'44" | 03:56'18" |
| 42 | 06'22" | 04:02'40" |
| 42.9 | 05'37" | 04:07'52" |
展開計圈分析
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