恭喜破PB
全馬 | 03:52:32 | 05:30/km | 第4馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:52:32 |
| 總名次 | 2021 / - |
| 分組名次 | 274 / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+04'37") | 00:55'08" (+01'51") |
| 00:27'36" (+04'41") |
| 00:26'46" (+03'51") | 00:53'32" (+00'15") |
| 00:26'46" (+03'51") |
| 00:26'54" (+03'59") | 00:53'17" |
| 00:26'23" (+03'28") |
| 00:34'33" (+11'38") | 00:57'28" (+04'11") |
| 00:22'55" |
|
日期: 2019-02-17 06:11 - 總爬升: 178 m - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'15" (+00'17") | 1000 / 22000 |
| 23 | | 05'01" (+00'03") | 1000 / 23000 |
| 24 | | 05'15" (+00'17") | 1000 / 24000 |
| 25 | | 05'12" (+00'14") | 1000 / 25000 |
| 26 | | 05'33" (+00'35") | 1000 / 26000 |
| 27 | | 05'13" (+00'15") | 1000 / 27000 |
| 28 | | 05'46" (+00'48") | 1000 / 28000 |
| 29 | | 05'17" (+00'19") | 1000 / 29000 |
| 30 | | 05'35" (+00'37") | 1000 / 30000 |
| 31 | | 05'42" (+00'44") | 1000 / 31000 |
| 32 | | 05'15" (+00'17") | 1000 / 32000 |
| 33 | | 05'24" (+00'26") | 1000 / 33000 |
| 34 | | 05'29" (+00'31") | 1000 / 34000 |
| 35 | | 05'10" (+00'12") | 1000 / 35000 |
| 36 | | 05'40" (+00'42") | 1000 / 36000 |
| 37 | | 05'38" (+00'40") | 1000 / 37000 |
| 38 | | 06'15" (+01'17") | 1000 / 38000 |
| 39 | | 05'48" (+00'50") | 1000 / 39000 |
| 40 | | 07'03" (+02'05") | 1000 / 40000 |
| 41 | | 05'26" (+00'28") | 1000 / 41000 |
| 42 | | 05'31" (+00'33") | 1000 / 42000 |
| 43 | | 05'04" (+00'06") | 480 / 42480 |
賽前宣言: 目標sub4
賽後評分: 最混亂的一屆渣馬，希望下年能吸取教訓
特別係入隧道沒唔似上年咁開左風扇 好焗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
216.23 km 
ASICS Tarther Japan (yellow) 35th ltd 累積 :
148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'37" | 00:27'32" |
| 6 | 05'35" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'23" | 00:49'30" |
| 10 | 05'38" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 12 | 05'09" | 01:05'49" |
| 13 | 09'02" | 01:14'51" |
| 14 | 01'17" | 01:16'08" |
| 15 | 05'46" | 01:21'54" |
| 16 | 05'20" | 01:27'14" |
| 17 | 05'15" | 01:32'29" |
| 18 | 05'21" | 01:37'50" |
| 19 | 05'20" | 01:43'10" |
| 20 | 05'30" | 01:48'40" |
| 21 | 05'08" | 01:53'48" |
| 22 | 05'13" | 01:59'01" |
| 23 | 05'01" | 02:04'02" |
| 24 | 11'28" | 02:15'30" |
| 25 | 00'04" | 02:15'34" |
| 26 | 04'30" | 02:20'04" |
| 27 | 05'13" | 02:25'17" |
| 28 | 05'47" | 02:31'04" |
| 29 | 05'17" | 02:36'21" |
| 30 | 05'36" | 02:41'57" |
| 31 | 05'42" | 02:47'39" |
| 32 | 05'16" | 02:52'55" |
| 33 | 05'24" | 02:58'19" |
| 34 | 05'30" | 03:03'49" |
| 35 | 12'41" | 03:16'30" |
| 36 | 00'01" | 03:16'31" |
| 37 | 03'47" | 03:20'18" |
| 38 | 06'16" | 03:26'34" |
| 39 | 05'48" | 03:32'22" |
| 40 | 07'03" | 03:39'25" |
| 41 | 05'27" | 03:44'52" |
| 42 | 05'32" | 03:50'24" |
| 42.5 | 05'37" | 03:53'06" |
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