半馬 | 01:46:17 | 05:02/km | 第8半馬官方成績 |
日期 | 2019-02-17 |
成績 | 01:46:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" | 00:47'19" |
| 00:25'02" (+02'45") |
| 00:27'05" (+04'48") | 00:51'25" (+04'06") |
| 00:24'20" (+02'03") |
|
日期: 2019-02-17 08:00 - 總爬升: 682 m - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'48") | 1000 / 1000 |
2 | | 04'34" (+00'38") | 1000 / 2000 |
3 | | 04'31" (+00'35") | 1000 / 3000 |
4 | | 04'42" (+00'46") | 1000 / 4000 |
5 | | 03'56" | 1000 / 5000 |
6 | | 04'26" (+00'30") | 528 / 5528 |
7 | | 05'14" (+01'18") | 1000 / 6528 |
8 | | 05'08" (+01'12") | 541 / 7070 |
9 | | 04'50" (+00'54") | 1000 / 8070 |
10 | | 04'58" (+01'02") | 1000 / 9070 |
11 | | 05'01" (+01'05") | 1000 / 10070 |
12 | | 04'57" (+01'01") | 1000 / 11070 |
13 | | 04'50" (+00'54") | 1000 / 12070 |
14 | | 05'09" (+01'13") | 1000 / 13070 |
15 | | 05'08" (+01'12") | 1000 / 14070 |
16 | | 05'14" (+01'18") | 1000 / 15070 |
17 | | 05'24" (+01'28") | 1000 / 16070 |
18 | | 05'17" (+01'21") | 1000 / 17070 |
19 | | 05'08" (+01'12") | 1000 / 18070 |
20 | | 05'06" (+01'10") | 1000 / 19070 |
21 | | 05'15" (+01'19") | 1000 / 20070 |
22 | | 05'08" (+01'12") | 1000 / 21070 |
23 | | 04'58" (+01'02") | 381 / 21451 |
賽前宣言: 目標:1小時45分完成,希望願望達成。
賽後評分: 很好!自己差
給 4 星 2月累積里程 : 131.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'35" | 00:09'07" |
3 | 04'32" | 00:13'39" |
4 | 04'42" | 00:18'21" |
5 | 03'56" | 00:22'17" |
6 | 04'46" | 00:27'03" |
7 | 05'18" | 00:32'21" |
8 | 04'50" | 00:37'11" |
9 | 04'56" | 00:42'07" |
10 | 05'12" | 00:47'19" |
11 | 04'56" | 00:52'15" |
12 | 04'42" | 00:56'57" |
13 | 05'09" | 01:02'06" |
14 | 12'07" | 01:14'13" |
15 | 00'11" | 01:14'24" |
16 | 03'29" | 01:17'53" |
17 | 05'23" | 01:23'16" |
18 | 05'03" | 01:28'19" |
19 | 05'13" | 01:33'32" |
20 | 05'12" | 01:38'44" |
21 | 05'13" | 01:43'57" |
21.5 | 08'14" | 01:47'40" |