25.0 km | 02:31:08 | 06:02/km | 第3半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 02:31:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" | 00:55'21" |
| 00:28'04" (+00'47") |
| 00:29'37" (+02'20") | 01:00'17" (+04'56") |
| 00:30'40" (+03'23") |
| 00:31'59" (+04'42") | 00:00'00" |
|
日期: 2019-02-17 05:51 - 總爬升: 242 m - 地點: 高雄世運場館 - 平均心率: 154 - 卡路里: 1344 Cal - 總步數: 28180 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 | 182 / 93 |
| 2 | | 05'13" | 1001 / 2002 | 188 / 101 |
| 3 | | 05'49" (+00'36") | 1002 / 3005 | 184 / 93 |
| 4 | | 05'20" (+00'07") | 1000 / 4005 | 188 / 99 |
| 5 | | 05'16" (+00'03") | 1000 / 5005 | 190 / 99 |
| 6 | | 05'14" (+00'01") | 1002 / 6007 | 190 / 100 |
| 7 | | 05'36" (+00'23") | 1001 / 7009 | 183 / 97 |
| 8 | | 05'48" (+00'35") | 1001 / 8011 | 184 / 93 |
| 9 | | 05'53" (+00'40") | 1003 / 9014 | 187 / 90 |
| 10 | | 05'41" (+00'28") | 1001 / 10015 | 188 / 93 |
| 11 | | 05'45" (+00'32") | 1002 / 11018 | 185 / 93 |
| 12 | | 06'00" (+00'47") | 1000 / 12018 | 188 / 88 |
| 13 | | 06'20" (+01'07") | 1001 / 13019 | 180 / 87 |
| 14 | | 06'01" (+00'48") | 1000 / 14020 | 187 / 88 |
| 15 | | 06'10" (+00'57") | 1001 / 15021 | 183 / 88 |
| 16 | | 06'34" (+01'21") | 1002 / 16023 | 182 / 83 |
| 17 | | 05'55" (+00'42") | 1000 / 17024 | 188 / 89 |
| 18 | | 06'39" (+01'26") | 1000 / 18025 | 188 / 79 |
| 19 | | 05'48" (+00'35") | 1000 / 19025 | 191 / 90 |
| 20 | | 05'52" (+00'39") | 1001 / 20026 | 188 / 90 |
| 21 | | 06'15" (+01'02") | 1000 / 21027 | 184 / 86 |
| 22 | | 05'58" (+00'45") | 1001 / 22029 | 191 / 87 |
| 23 | | 07'24" (+02'11") | 1001 / 23030 | 175 / 76 |
| 24 | | 06'31" (+01'18") | 1001 / 24031 | 189 / 80 |
| 25 | | 06'16" (+01'03") | 1001 / 25032 | 187 / 85 |
十週年的高雄馬，第十次的半馬賽程
春節後的訓練減少造成體力透支，開心玩賽就好！
賽前宣言: 開心玩賽
賽後評分: 好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
81.35 km 
HOKA one one Clifton 4 累積 :
462.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'42" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 06'01" | 00:49'41" |
| 10 | 05'40" | 00:55'21" |
| 11 | 05'38" | 01:00'59" |
| 12 | 05'56" | 01:06'55" |
| 13 | 06'13" | 01:13'08" |
| 14 | 05'51" | 01:18'59" |
| 15 | 05'59" | 01:24'58" |
| 16 | 06'39" | 01:31'37" |
| 17 | 05'49" | 01:37'26" |
| 18 | 06'36" | 01:44'02" |
| 19 | 05'46" | 01:49'48" |
| 20 | 05'50" | 01:55'38" |
| 21 | 06'12" | 02:01'50" |
| 22 | 05'54" | 02:07'44" |
| 23 | 06'50" | 02:14'34" |
| 24 | 06'50" | 02:21'24" |
| 25 | 06'13" | 02:27'37" |
| 25.2 | 18'57" | 02:31'08" |
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