20.4 km | 01:57:23 | 05:45/km日期: 2019-02-17 06:07 - 總爬升: 154 m - 卡路里: 1343 Cal - 平均步頻: 176
Pace: 05'52" / 05'51" / 04'52" / 05'41" / 05'36" / 05'37" / 05'47" / 06'06" / 06'31" / 05'57" / 05'51" / 05'11" / 05'15" / 05'13" / 05'33" / 06'18" / 06'28" / 05'51" / 05'35" / 05'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'39") | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'58") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'40") | 1000 / 15000 |
| 16 | | 06'16" (+01'24") | 1000 / 16000 |
| 17 | | 06'29" (+01'37") | 1000 / 17000 |
| 18 | | 05'50" (+00'58") | 1000 / 18000 |
| 19 | | 05'35" (+00'43") | 1000 / 19000 |
| 20 | | 05'44" (+00'52") | 1000 / 20000 |
| 21 | | 06'50" (+01'58") | 389 / 20389 |
2月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 04'52" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'36" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'47" | 00:39'16" |
| 8 | 06'06" | 00:45'22" |
| 9 | 06'31" | 00:51'53" |
| 10 | 05'57" | 00:57'50" |
| 11 | 05'51" | 01:03'41" |
| 12 | 05'11" | 01:08'52" |
| 13 | 05'15" | 01:14'07" |
| 14 | 05'13" | 01:19'20" |
| 15 | 05'33" | 01:24'53" |
| 16 | 06'18" | 01:31'11" |
| 17 | 06'28" | 01:37'39" |
| 18 | 05'51" | 01:43'30" |
| 19 | 05'35" | 01:49'05" |
| 20 | 05'45" | 01:54'50" |
| 20.4 | 06'50" | 01:57'30" |
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