21.1 km | 01:54:24 | 05:25/km日期: 2019-02-16 13:39 - 總爬升: 304 m - 地點: 私房路線 - 天氣: 毛雨 - 平均心率: 146 - 卡路里: 1253 Cal - 總步數: 21056 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'58" / 05'40" / 05'21" / 05'18" / 05'21" / 05'27" / 05'30" / 05'32" / 05'26" / 05'18" / 05'22" / 05'22" / 05'22" / 05'25" / 05'23" / 05'15" / 05'25" / 05'30" / 05'22" / 05'15" / 05'03" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'56") | 1004 / 1004 | 181 / 92 |
| 2 | | 05'38" (+00'37") | 1005 / 2009 | 183 / 96 |
| 3 | | 05'20" (+00'19") | 1010 / 3020 | 185 / 101 |
| 4 | | 05'14" (+00'13") | 1001 / 4022 | 185 / 103 |
| 5 | | 05'20" (+00'19") | 1000 / 5022 | 186 / 100 |
| 6 | | 05'27" (+00'26") | 1006 / 6029 | 184 / 99 |
| 7 | | 05'28" (+00'27") | 1003 / 7033 | 183 / 99 |
| 8 | | 05'29" (+00'28") | 1006 / 8040 | 183 / 99 |
| 9 | | 05'23" (+00'22") | 1010 / 9050 | 184 / 100 |
| 10 | | 05'18" (+00'17") | 1007 / 10058 | 185 / 101 |
| 11 | | 05'20" (+00'19") | 1001 / 11059 | 185 / 100 |
| 12 | | 05'22" (+00'21") | 1000 / 12060 | 185 / 100 |
| 13 | | 05'22" (+00'21") | 1006 / 13066 | 186 / 99 |
| 14 | | 05'25" (+00'24") | 1007 / 14073 | 184 / 99 |
| 15 | | 05'19" (+00'18") | 1002 / 15076 | 183 / 102 |
| 16 | | 05'13" (+00'12") | 1004 / 16080 | 182 / 104 |
| 17 | | 05'25" (+00'24") | 1008 / 17088 | 183 / 100 |
| 18 | | 05'27" (+00'26") | 1008 / 18097 | 182 / 100 |
| 19 | | 05'18" (+00'17") | 1001 / 19099 | 183 / 102 |
| 20 | | 05'15" (+00'14") | 1007 / 20106 | 182 / 104 |
| 21 | | 05'01" | 1005 / 21111 | 183 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 234.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'18" | 00:54'51" |
| 11 | 05'22" | 01:00'13" |
| 12 | 05'22" | 01:05'35" |
| 13 | 05'22" | 01:10'57" |
| 14 | 05'25" | 01:16'22" |
| 15 | 05'23" | 01:21'45" |
| 16 | 05'15" | 01:27'00" |
| 17 | 05'25" | 01:32'25" |
| 18 | 05'30" | 01:37'55" |
| 19 | 05'22" | 01:43'17" |
| 20 | 05'15" | 01:48'32" |
| 21 | 05'03" | 01:53'35" |
| 21.1 | 07'24" | 01:54'24" |
留言 
展開計圈分析
